Eight Different Reasons for Poor Sleep




Juicing or Smoothies: What’s the Difference?

Have you decided to start incorporating more fruits and vegetables into your diet? Are you confused about whether you should purchase a juicer or blender? This article will discuss the major differences between smoothies and juices.

Green Healthy Living – Habit or Hindrance?

Is Green living a viable solution? That depends upon the investment that we desire to engage, experience and on the type of Wellness that we will allow ourselves or feel that we deserve. Taking small steps to reduce our carbon footprint can also help us live healthier, stronger, longer lives while in the process of using less planetary resources., ie less energy by doing more walking and less driving. Or by utilizing outdoor lighting, thus enjoying the outdoor sunlight for writing more then usage of artificial indoor lighting, during daylight hours. Getting the vitamins from the sunlight, ie., Vitamin D, E and whatever else we will reap from natural sunlight is healthy and beneficial to our overall health and welfare and can help uplift our emotions too! OOOPS, that’s what I have to change and soon!

Abs, Are They Really “Made In The Kitchen”?

It is an oft repeated saying that six-packs are made in the kitchen, that diet is responsible for 80% whilst exercise only 20. People at your gym will sagely say that “You can’t out-run a bad diet” and give you an example of their buddy who can bench press 140kg but spends his days at KFC where he knows the staff by name and is invited to their Xmas party. But is this true? Could diet really be responsible for 80% of your results?

Fermented Foods And Why You Need Them

Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.

Reasons Why You May Not Be Getting Ripped

It could be that you do not take donuts, French fries and pizza unless it is during those cheat days. This means that you are not taking any unhealthy diet. You get into the gym 5 or 6 times in a week with a good amount of lifting and cardio and you still don’t seem to figure out where the problem is since you are not getting ripped.

Benefits of a Fruit and Vegetable Diet Plan

People have always assumed a diet high in fruits and vegetables was essential to losing weight because they help curb your snacking habits. However, there are many more benefits to eating fruits and vegetables besides just to curb your appetite and lose weight. If you opt for a balanced diet of fruits and vegetables-preferably organic–, then you are sure to reap several benefits.

Potassium Chloride Uses – Benefits and Dangers!

Maybe you have seen potassium chloride in a dietary supplement or food product and wondered what the heck does it do. In this article I’m going to talk about the benefits and dangers of it.

7 Tips For Reversing Leaky Brain Syndrome

The blood brain barrier (BBB) keeps toxins out of the brain while letting nutrients enter. If the BBB is breached, the brain is unprotected. Leaky brain starts with inflammation and is linked with leaky gut, another inflammatory condition. This article includes 7 healthful steps you can take to heal the gut, as well as the BBB.

How To Get Bulging Biceps

Biceps are made of several muscles in the arms that usually pop whenever you are flexing. If you would like to make them bigger, you will need to do more than just repeating the same exercise over and over again. Here are a few bicep exercises, strategies and lifestyle changes that you can make to ensure that you have stronger and bigger biceps.

Organics, Salvestrol and Cancer

Plant based foods are well known for their vitality-providing properties as a result of being high in vitamins, minerals and other nutrients. A vitamin and mineral supplement might contain say twenty different vitamins and minerals, any of which could be synthetically derived. Synthetic or natural, a supplement cannot replicate the life giving properties of foods that are found in nature. A head of broccoli, or a single apple can contain not twenty, but hundreds of nutrients that all have their own magical way of interacting and providing nourishment for our bodies.

10 Things To Ask a Nutritionist Before Taking Her/His Advice

With so many nutritionists available, it can be confusing to find one who can help you with your specific needs and goals. These 10 questions will help you screen that wide field.

3 Nutrition Facts All Coaches Need to Know

Hydration is the most important part of a sports nutrition plan. Without proper carbohydrate intake, the body won’t have enough energy for performance. Without proper amount and timing of protein intake, the body won’t be able to recover and build muscle.

Bodybuilding Recipes – Easy to Make High Protein Dessert

When creating a bodybuilding diet, one of the most difficult issues is creating new and interesting meals to minimize the mundane and boring. One meal that normally gets completely overlooked and is normally completely removed is the dessert. So many individuals creating a bodybuilding diet fully remove the dessert from their plan since desserts are normally considered high in sugars and low in protein. Below is a simple to make high protein dessert that can easily be incorporated into any bodybuilding diet.

How to Gain Muscle Mass

One of the key secrets of gaining muscles is by ensuring that you get stronger. By becoming stronger it will be possible to lift more weight and thus increase the amount of muscles. This is particularly the case if you happen to be a natural and drug-free lifter.

What Are The Dangers of Using Microwaves?

Ever wonder what microwaves do to your food besides it up? Turns out that they do a lot more harm than you think. Don’t let your microwave rob you of optimal health.

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