Always Stretch AFTER Your Workout Not Before




Time To Refresh And Rejuvenate – Ready For The Bikini

That was a heavy winter and I am glad to see the back of it! The fun season is on it’s way here – so lets get ready for it! Ok our skin tells us the truth about our state of health, it show reflections of our inner being and how we are feeling, probably not that good right now after all the winter stodgy stuff that we eat to keep warm, and probably a little comfort eating – most likely lack of exercise, right?

What Is A Healthy Detox and Intestinal Cleansing?

This article hopes to debunk the myth that a healthy body detox, intestinal or colon cleanse is painful, arduous and complicated. The aim is to educate you and change your view on what is, when you understand it, a worthwhile and effective tool to reenergize and rejuvenate the internal workings of your body to make you healthier.

Detoxing – The Good, the Bad, and the Ugly

There are many advantages and disadvantages associated detoxing the body. If you are interested in ridding your body of pollutants, there is one simple fact that you must know. That is, for every action, there is an immediate reaction.

Detox Horror Story

As an acupuncturist I know the importance of maintaining balance in my lifestyle. Like everyone else, though, I am sometimes tempted into extreme measures for the sake of instant gratification. When I scheduled a colonic as a quick-fix detox plan, little did I know what I would be in for…

Detox Diet – Colon Cleansing Your Way To Better Health

Are you feeling unwell? Are you unable to pinpoint the cause of these feelings? In case you don’t know it, the problem may actually relate to your colon which is a vital organ in our body that many of us neglect. If you decide to undertake a special detox diet for cleansing your colon of all its impurities and toxins, you will immediately start to feel better once again.

Absolute Amazing Way To Naturally Detox Your Body With Lemonade And White Tea

There is an old saying, “You are what you eat.” How true is this statement? Living in modern day society, most people do not take their diets very seriously. Next time you are in a grocery store checkout line, do ‘the grocery store checkout line medical exam’. By taking a quick review of the other shopper’s carts, you can pretty much determine what kind of physical & mental health that shopper is in.

Detoxify For A Healthier You

Detoxification is the body’s natural way of eliminating toxins that build-up over time within our system. These toxins are the product of unhealthy habits such as eating junk foods, too much soda intake, alcoholism, cigarette smoking and etc. The human processes could deal with these toxins most of the time, but there comes a point where the body’s resources are exhausted, giving way to bodily deterioration and sickness.

Nutrients For Detoxing

Detoxing your liver will require specific foods and nutrients. Increasing the bile flow in your liver is an essential part of a detox since bile is responsible for carrying toxins away from the body. If the body has a poor bile flow, it may result in constipation, dry hair, dry skin, and flatulence. Listed below are some basic nutrient sources for people who want to detoxify the body.

Understanding The Lemon Detox Diet

The Lemon Detox Diet has been referred to as the Master Cleanse Diet, Lemon Cleanse, or Maple Syrup Diet. Kits are available for purchase; however, the ingredients are found at most grocery stores. They include fresh lemons, pure water, cayenne pepper, pure maple syrup, and salt or peppermint tea.

Simple Steps on How to Do a Juice Cleanse

More and more people are becoming health conscious and cleansing their body for different reasons. Perhaps it’s time for you to detoxify your body.

Water Detox VS Juice Detox

People heal faster with a water detox compared to a fruit or vegetable juice detox. This is because the digestive organs are able to completely rest, so your body energy can be used to repair and cleanse tissues that have been damaged from absorbing excess toxins. When you are drinking juice, the body still needs to use energy, albeit a minimal amount, to help digest nutrients. This leaves less available energy for healing and detoxification.

How to Take Care of Your Colon – Colon Cleanse Preparation Tips

Colon cleansing is the process by which a person seeks a way to clean out the digestive tract, the intestines, the rectal area, and the bladder. This is a process that often involves the use of detoxification and rinsing measures in order to take care of your colon.

Colon Cleanse: Harmless or Hurtful?

A huge question has been raised as to whether or not a colon cleanse can be helpful or hurtful. Some experts and patients fear this process actually can do more harm to the body than good. It depends upon the situation and as well as on the method chosen.

Colon Cleansing – Is It Helpful or Harmful?

People who eat excessive amounts of fries, fatty foods, and sugary foods on a daily basis will often jeopardize the health of their colon. Such unhealthy foods are devoid of nutrients and will interfere with the health of the colon, causing the development of certain diseases like colon cancer. The function of the colon becomes weak and sluggish due to the toxic waste that clogs the walls of the colon. Weight gain, constipation, slow digestion, and daily fatigue are also side-effects that occur from a sluggish colon. An unhealthy diet is the one of the main reasons for a colon to become impacted.

Colon Health Diet

If a person does not take proper care of their health, especially their colon, they are subject to colon cancer or other diseases. A good colon health diet can consist of a piece of fish with a side salad and a bed of brown rice. This diet is full of fiber, vegetables and whole grains. Having fruit for breakfast is also good. Lunch can consist of steamed vegetables or a salad full of greens. Processed products should not be taken for people trying to cleanse their digestive system. They should drink plenty of filtered water so wash out the excess nutrients in the colon.

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