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Healthy Living – What Mindful Eating Is All About
In a world where we are being told to eat this or eat that, it is hard sometimes to trust our judgment. But that, in part, is what mindful eating is all about. Now, this does not necessarily mean trust your taste buds, so keep that in mind. Mindful eating is not about eating cake, cookies, or pizza whenever your heart desires. It is about listening to your body and being in touch with what your body needs.5 Rich Benefits of Lassi & a Tasty Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Lassi is a blend of yogurt, water, spices and occasionally fruit. Traditional lassi is a savoury drink, sometimes flavoured with ground and roasted cumin. Sweet lassi, however, carries sugar or fruits, instead of spices.Empowering Women With Food: Our Physical Health
Empowering women is a recent and excellent trend. This article explores nutrition geared to women’s health to see whether it empowers women.Asparagus: A Natural SUPER Food That Increases Nutrient Levels and Strengthens Libido
Asparagus is one SUPER food that is an excellent source of nutrition to help your body fight against disease and more. All fitness-minded men and women should include asparagus in their daily fitness diet; the health benefits are numerous, however don’t overdose on this tasty vegetable!Kick-Off The Dandruff Problem Naturally With These Super Foods
Having a long, shiny, and silky hair is the dream of every girl, so, she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before we go to that, take a look to know about the main cause of the problem.Your Food – Safety, Variety, Respect, Relationships, Purpose?
Improving nutrition is known to help us with our health. This article explores several ways that changing our food can benefit other aspects of our lives.Healthy Living – Why Pork Deserves A Spot In Your Diet Plan
When most people are making an effort to lose weight and improve their health, one of the first things to go from their diet is red meat. But, some red meats can provide several health benefits. Take pork for example. As you are about to see, there are many reasons to include pork in your weekly diet plan. You may not want to eat it daily, but having it every so often is permissible no matter what goals you happen to be working toward unless, of course, your goal is to be a vegetarian.How Juice Cleanses Are Transforming The Body Of Overweight And Sickly People
Juice cleansers have become more popular than ever in recent times, offering a way for the gut to take a break from solid foods and relieving pressure from the liver. Juice cleanses have been proven to aid in improving digestion and nutrient absorption, as well as contributes to a loss of water weight and promotes body healing. With an effective juice cleansing detox, toxins are also eliminated from the body, leaving you feeling refreshed and full of energy by the time you finish the detox.Avoid Food Poisoning: High-Risk & Low-Risk Foods
Freshly roasted or grilled meat, as well as stews and gravies, served hot immediately after cooking, rarely cause food poisoning. However, rolled joints, which require considerable handling by the cook, and in which the surface meat gets rolled into the centre where the cooking temperature may not be sufficient enough to kill bacteria are a high-risk food.Healthy Eating – The Best And Worst Vegetables To Include In Your Diet Plan
We all know eating a wide assortment of vegetables is a smart move if you hope to raise the state of your health, promote weight loss, and manage your blood sugar. But, are some vegetables healthier than others? The fact is, they are. Particular vegetables will give more significant health benefits than others, and this is important to keep in mind.Healthy Eating – Which Dairy Product Is Best for You?
Two different types of dairy products you will want to consider adding to your diet plan are Greek yogurt and cottage cheese. Which is superior? Which is the better option for you to include in your diet?Healthy Easting – The Best Potassium-Rich Foods for Heart Health
For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus. And, there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should not be all you are looking at. The truth is, you also need to consider the other macronutrients in your diet as well. These include the vitamins and minerals your food supplies. One particular mineral of importance is potassium.What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat
Keto is a whole food diet solution to reduce and resolve a number of health conditions. People with conditions such as type-2 diabetes, obesity and inflammation will benefit hugely from a ketogenic diet. Learn about what you can eat on a ketogenic diet and how our body reacts to both healthy and unhealthy foods.More Cravings Nonsense That Makes Me Disagree
A great deal of advice is given about cravings, and I disagree with much of it. This short article presents a myth about cravings from a newsletter article, along with an alternative viewpoint.Can Diet Calm an Anxious Mind?
Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of anxiety.