Calorie Restriction – A Pre-Requisite for Optimal Health

 

How the Health of Your Immune System Can Be Super Charged Thanks to Cannabis

The majority of people who use medicinal cannabis tend to use it for counteracting the symptoms of a long standing chronic condition, rather than as a method to look after their immune system to keep in good health. While research into the benefits of cannabis for the immune system is quite sparse, there are early indications which seem to suggest that there could be some benefits to be had. Research conducted in San Francisco seems to suggest that cannabinoids can help the ECS (endocannabinoid system) function.

3 Somethings About Serotonin That Are Bad

We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are controllable through food.

The Science Behind Fruits and Vegetables and How It Could Cure Coronavirus

There are many reasons for which we have to look at the nutrition value of fruits and vegetables to deal with covid because there are too many different strains of coronavirus and vaccines has to modified for different strains of coronavirus. So there are alternate ways by which we can improve our immunity and get rid of the coronavirus. Lets see the effects of coronavirus and how we can get rid of them with proper nutrition.

Easy to Prepare Deliciously Healthy Snacks for Children!

As mothers, you are always struggling to give healthy food to your child, who is lured by all the junk food advertised on the TV, or in the form of pamphlets. The ultimate challenge is marrying the health and taste together to give a union that spells a win-win situation for both moms and kids. Did I touch a raw nerve there?

Ganoderma Lucidum: Back to Basics

Ganoderma lucidum or Reishi mushroom is a type of fungus. According to some people, it’s kind of “woody” or “tough” and has a bitter taste. It’s commonly used as medicine across the globe.

How to Fight Mineral Deficiency in Children Between 12-15years?

The major concern of working parents, especially mothers is whether her growing up preteen or teen is eating healthy food or not. Working mothers are often laden with this guilt. While all the efforts are maintained to ensure that the child develops healthy eating habits, what parents tend to forget is that children learn by imitating.

Can Drinking Water Dehydrate You?

What causes dehydration and how to handle it is vital for our health. If you know this data and use it, you could handle so many unknown causes of symptoms and be boss of your body. Dehydration is a huge factor that affects good health – mental and physical.

Superfoods, Exercise and Attitude

Good health and well-being is one of the most valuable assets to pursue through every stage of life because it determines the quality of life physically, mentally, socially, intellectually, emotionally and spiritually. Every area of life requires balance to have a healthy body and a sound mind that functions in complete harmony at every age of life. A balanced, healthy diet, exercise-program and the right attitude strengthens the immune system and reduces health risk factors.

There Are NO Problems With Being Gluten-Free, And Here Is Why

One major problem for people on gluten-free diets is all of the hate for them. So many people are coming out with articles and opinions on how these diets are a “huge fad” and “are actually harming you”. Both of these reasons are valuable opinions, but are ultimately wrong.

The “How To” on Being Gluten-Free

The “how to” for a gluten-free diet. Learn how to become and stay on a gluten-free diet with this helpful post.

Say No to Crash Diet

People who struggle with weight all their life sometimes learn on wrong measures to stay fit and healthy. They go to the extent of starving themselves that it can lead to fatal health effects. Crash diet or skipping meals is the most common mistake by people who want to lose weight.

Is Dairy Okay? If Not, Why Not?

Many people have trouble digesting and processing dairy foods. Zeroing in on the effects they may have on you is important, and the subject of this article.

The Simple Power of Small Increments

Making changes in our food can seem like a big inconvenience. But it can actually be easy and straightforward if you make changes in small increments — in the same way that you might with workouts.

Want Convenience or Better Health?

Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume.

How Ginger Is Good For Your Health

The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.

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