2020 DIETARY GUIDELINES ADVISORY COMMITTEE | DR NADIR ALI




Ultimate Benefit Of Eating Dry Fruits On An Empty Stomach

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety of dry fruits that are available in the market such as Cashews, Nuts, Almonds, and Walnuts etc.

Maintaining a Healthy Lifestyle For The Rest of Your Life

A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis, getting enough rest and sleep, drinking plenty of fresh water etc. The real way to maintain that kind of lifestyle is to take action on all of those things above on a consistent basis. There’s no point in just having one healthy meal every now and again then the rest of the time eating frozen and processed foods.

Your FAQs on Eating Nuts

Here are some of the commonly asked questions on nuts as a foodstuff. Before starting, we’d like to confirm that what follows is NOT QUALIFIED MEDICAL ADVICE. If you’re having health problems and believe that your diet may help or indeed make them worse, you must speak with your doctor!

Coconut Oil for Weight Loss

Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for candida, immunity, sex drive, detoxification, blood sugar regulation, heart health? Well, in today’s post I’ll explain the benefits and uses of coconut oil.

Health Benefits of Walnuts

Walnuts are delicious and tasty seeds that belong to tree nut family of cashews, macadamia nuts, Brazil nuts, pistachios, and pine, and they are from the Juglans genus. Walnuts are round and single-seeded fruits enclosed in an inedible and thick husk. The fruits are encased in a hard and two-halved shell. Walnuts have been thought to be a brain food due to their medicinal properties and their brain structure shape which makes them termed as a “symbol of intelligence”, believed to enhance intellect.

More Nutrients to Enhance the Usual Diets

Food is an immense source of nutrients that nourish our body. Interestingly, food is not the only one! It is a well-known fact that nutritional needs change with aging, pregnancy & lactation, acute & chronic diseases, and other medical conditions.

Type 2 Diabetes and Healthy Eating – Three High Protein Vegetables to Start Eating Today

For most people, getting enough protein into their daily eating plan proves to be the biggest challenge they face, nutritionally speaking. Unless you are a lover of chicken breast or are diligently tracking your protein intake, there is a good chance you are currently not eating enough protein each day. Fortunately, some vegetables will pack in more protein than many people realize.

Healthy, Nutritious And Delicious Recipes For Your Toddler

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby’s weight.

Tips To Inculcate Healthy Eating Habits in Toddlers

It is important to nurture good eating habits in a toddler. Every mom wishes to ensure that the child eats healthy, nutritious and especially the home cooked food.

Sufficient Health Supplements For Bone And Joint Support

Bone is living tissue which keeps on being restored all through life, with more established cells being supplanted by new ones. This is why because we have to be more concerned about the right Health Supplements that benefits our Bone and Joint Health.

Some Positives Associated With Health

Over several decades lots been learned about connecting with nature and well-being. As well time has become one of the most precious yet scare commodities in our busy lives. Although, a little bit of time set aside could open a whole new world. A world that very few of us get to know, being oblivious of the fact of options available to help our health and extend our lives.

5 Proven Ways to Ease the Start of a New Diet

Starting a new diet to help you lose weight is always a great thing to do. It is surely going to improve your health and change your life for the better. However, it can be extremely challenging for someone who has never done any diets.

Why Animal Protein Is Vital for Excellent Health

This article discusses the importance of including animal protein in your diet. Animal protein contains important nutrients not found in plants and these nutrients have been shown to enhance mental health.

The Most Important Antioxidant in the Body

Fresh food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells.

The Amazing Benefits of Eating Raw Food

This article is about the amazing benefits that eating raw food has on the body. Raw food such as fresh leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts all contain powerful nutrients, antioxidants, enzymes and minerals. These help to reduce the risk of diseases like cancer, heart disease and stroke. The benefits of eating raw food and the consequent effects on the human body are tremendous.

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