4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani

4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani

You Might Be Carb Sensitive Some people are more sensitive to carbohydrates and/or sugar than others. This article covers specific ways you can tell if you’re one of those people….

4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

Top 3 Eating Rituals That Will Change Your Life Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced…

9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength

9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength

Blueberry Blues The Blueberry is a plant native to North America. Native Americans revered the Blueberry as a gift from the Great Spirit. They called it The Star Berry. Today…

Nutrition Plan | Kris Gethin's 8-Week Hardcore Training Program

Nutrition Plan | Kris Gethin’s 8-Week Hardcore Training Program

Benefits of Omega 3 Fish Oil on Bones Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently improving bone strength….

Meal Frequency | Kris Gethin Quick Tips

Meal Frequency | Kris Gethin Quick Tips

Can Juvenile Delinquents Help You Eat Less Holiday Sugar? (Yes, They Can!) A concept in Malcolm Gladwell’s book The Tipping Point may help with controlling sugar intake. At this time…

Importance of Hydration | Kris Gethin Quick Tips

Importance of Hydration | Kris Gethin Quick Tips

On the Menu: Cancer-Fighting Super Foods Researchers are finding that Mother Nature loaded many of her best cancer-fighting weapons in the foods we eat. Though no panacea exists-no single fruit…

How to Dine Out | Labrada Lean Body Training Program | Day 21

How to Dine Out | Labrada Lean Body Training Program | Day 21

7 Mistakes Healthy People Make Each day you make a conscious effort to pick, prepare and eat the right foods that will lead to optimal health. But you may be…

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Vegetable Protein – The Top 6 Choices Vegetable protein? Really? That is a common reaction as most people do not think of protein outside of the meat food group or…

Fit Recipes & Revving Your Metabolism | Labrada Lean Body Training Program | Day 15

Fit Recipes & Revving Your Metabolism | Labrada Lean Body Training Program | Day 15

Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Tailgate Like a Babe Traditional tailgating means beer, processed food and a whole bunch of stuff your body doesn’t want. Learn how to Tailgate Like a Babe this football season:…