3 Ingredient Protein Pancakes in Less Than 10 Minutes!

3 Ingredient Protein Pancakes in Less Than 10 Minutes!

Recovering From The Turkey Blues How much weight did you gain this past holiday season? The average weight gain over a family holiday is between 5 to 10 lbs. However,…

Creative Keto Meal Ideas | Trader Joe's | Day of Eating

Creative Keto Meal Ideas | Trader Joe’s | Day of Eating

Does Your Body Somehow Think It’s Full On Medifast? I sometimes hear from people who ask questions about how the Medifast diet works. Many are under the impression that there…