4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

Top 3 Eating Rituals That Will Change Your Life Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced…

Proper Foods to Eat (1-2) | Buff Dudes: Journey for the Goblet of Gains

Proper Foods to Eat (1-2) | Buff Dudes: Journey for the Goblet of Gains

‘Organic Food’ – Way To A Healthy Life Organic food is a new trendsetter. When you consume naturally produced foods, you unknowingly bless your body. Prevalent in many countries across…

Reverse Dieting & Full Day of Eating | NPC Bikini Yami Mufdi

Reverse Dieting & Full Day of Eating | NPC Bikini Yami Mufdi

Why Eat Organic? Are you trying to decide if eating organic is really worth the extra expense? The truth is, not eating organic can actually be a whole lot more…

What's In Your Fridge? | IFBB Pro Craig Capurso

What’s In Your Fridge? | IFBB Pro Craig Capurso

3 Ways to Conquer Your Food Cravings What makes us crave certain foods? Why do we eat what we eat? Is it chemistry? Is it all in our heads? There…

Nutrition Plan | Kris Gethin's 8-Week Hardcore Training Program

Nutrition Plan | Kris Gethin’s 8-Week Hardcore Training Program

Benefits of Omega 3 Fish Oil on Bones Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently improving bone strength….

Food Can Be Expensive | Ep 5 | Uncharted: Possible Pat Transformation Journey

Food Can Be Expensive | Ep 5 | Uncharted: Possible Pat Transformation Journey

Easy Tips for Plant-Based Entertaining and Visiting How to combine your healthy plant-based eating habits with entertaining, visiting, and other social gatherings? Here are some easy tips for the upcoming…

How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani

How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani

Ripped Six Pack Abs – Dietary Tips 1. Frequency of Meals – Let’s assume that you have shifted to a dry location & you know you’ll only get water one…

How to Travel with Food | Craig Capurso

How to Travel with Food | Craig Capurso

Top 3 Holiday Dessert Makeovers Desserts are a big part of holiday celebrations. Don’t deprive yourself. Instead, get creative and makeover your favorites the healthy way. Having Fun and Good…

Meal Frequency | Kris Gethin Quick Tips

Meal Frequency | Kris Gethin Quick Tips

Can Juvenile Delinquents Help You Eat Less Holiday Sugar? (Yes, They Can!) A concept in Malcolm Gladwell’s book The Tipping Point may help with controlling sugar intake. At this time…

Top 5 Keto Mistakes | Jason Wittrock

Top 5 Keto Mistakes | Jason Wittrock

How Raw Should You Be to Get the Benefits Reported by a Raw Vegan Diet? For those of us who are lucky enough to even know about the benefits of…