Big Ass Salad - Nicole Mejia | Fit & Thick - Part 3

Big Ass Salad – Nicole Mejia | Fit & Thick – Part 3

4 Small Diet Changes for Big Results Cleaning up your diet can be one of the best ways to get healthy. In fact, only about 25% of your results will…

Going Vegan - Nicole Mejia | Fit & Thick - Part 2

Going Vegan – Nicole Mejia | Fit & Thick – Part 2

Healthy Candy: Looking For a Sugar Loophole (In All the Wrong Places) A new line of candy bars claiming to be healthy or healthful isn’t what it may seem. Sugar…

How to Dine Out | Labrada Lean Body Training Program | Day 21

How to Dine Out | Labrada Lean Body Training Program | Day 21

7 Mistakes Healthy People Make Each day you make a conscious effort to pick, prepare and eat the right foods that will lead to optimal health. But you may be…

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Vegetable Protein – The Top 6 Choices Vegetable protein? Really? That is a common reaction as most people do not think of protein outside of the meat food group or…

Fit Recipes & Revving Your Metabolism | Labrada Lean Body Training Program | Day 15

Fit Recipes & Revving Your Metabolism | Labrada Lean Body Training Program | Day 15

Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Tailgate Like a Babe Traditional tailgating means beer, processed food and a whole bunch of stuff your body doesn’t want. Learn how to Tailgate Like a Babe this football season:…

Cardio Workout & Fit Food Shopping! | Labrada Lean Body Training Program | Day 3

Cardio Workout & Fit Food Shopping! | Labrada Lean Body Training Program | Day 3

Common Dieting Mistakes You Don’t Know Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your…

Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan

Nutrition & Meal Plan | Erin Stern’s Elite Body 4-Week Fitness Plan

Why We Should Have Enough Iodine in Our Diet We don’t often talk about iodine in our diet because we don’t need very much of it. Like the trace minerals,…