Amber O'Hearn | LCH2019 | Plant-Based or Carnivore: What’s the Best for mTOR?

Amber O’Hearn | LCH2019 | Plant-Based or Carnivore: What’s the Best for mTOR?

When Serotonin’s Good and When It’s Bad Some people call serotonin the “happiness hormone.” But its functions are far more complex than that — and not always good. This article…

Surviving the Holidays 2020 | Dr Nadir Ali

Surviving the Holidays 2020 | Dr Nadir Ali

Food Choices Vs. Nutritional Sabotage Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, “healthy, clean eating” programs, where we…

Faisal Nabi | LCH 2019 Day 1 | Preventing Calcium Buildup in the Coronary Arteries

Faisal Nabi | LCH 2019 Day 1 | Preventing Calcium Buildup in the Coronary Arteries

Is It Possible to Stay Healthy in This Day and Age? We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are…

What's In My Fridge? Carnivore Diet | Mark Bell

What’s In My Fridge? Carnivore Diet | Mark Bell

Do We Watch What We Eat or Eat What We Watch? It is the best of times, It is the worst of times. On one hand we have people starving…

The Untold Story of Plant Cholesterol | Dr. Nadir Ali

The Untold Story of Plant Cholesterol | Dr. Nadir Ali

Healthy Eating – Three Ways To Include Coconut Products In Your Eating Plan If you are looking for a healthy fat source to include in your eating plan, you just…

LOW CARB HOUSTON CONFERENCE 2019 |  DR NADIR ALI

LOW CARB HOUSTON CONFERENCE 2019 | DR NADIR ALI

Amazing Health Benefits Of Eating Raisins Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of…

Functions of  LDL CHOLESTEROL | Dr Nadir Ali

Functions of LDL CHOLESTEROL | Dr Nadir Ali

It’s True! Chana Dal Can Be Your Ideal Weight Loss Food Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods…

UNDERSTANDING AUTOPHAGY | KETOFEST2019 | Dr Nadir Ali

UNDERSTANDING AUTOPHAGY | KETOFEST2019 | Dr Nadir Ali

Advantages of Sonamasuri Hand Pounded Rice Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping…