Smartphone Effects on the Brain in Children and Teens

Smartphone Effects on the Brain in Children and Teens

3 Great Detox Alternatives for Thanksgiving Thanksgiving, the middle child of the last quarter holiday season coming between Halloween and Christmas can be an obstacle if you’re looking to look…

How to Dine Out | Labrada Lean Body Training Program | Day 21

How to Dine Out | Labrada Lean Body Training Program | Day 21

7 Mistakes Healthy People Make Each day you make a conscious effort to pick, prepare and eat the right foods that will lead to optimal health. But you may be…

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Guilt-Free Snacking | Labrada Lean Body Training Program | Day 18

Vegetable Protein – The Top 6 Choices Vegetable protein? Really? That is a common reaction as most people do not think of protein outside of the meat food group or…

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12

Tailgate Like a Babe Traditional tailgating means beer, processed food and a whole bunch of stuff your body doesn’t want. Learn how to Tailgate Like a Babe this football season:…