The Secret to Setting and Achieving Long-Term Weight Loss Goals




Phlegm – Enemy No. 1

Truly, phlegm is the no. 1 enemy in our system. Not so long ago, my neighbor in Bangalore died because of a mosquito bite.

How to Change Your Eating Habits After a Bariatric Surgery

After having gone through a Bariatric surgery, it is important that you follow the recommended dietary guidelines. The guidelines are designed to make sure you consume limited amounts of calories and still have access to well balanced meals which prevent deficiencies and encourage the preservation of muscle tissues.

Go Ahead – Reward Yourself With Food

We are taught that it is bad to use food as a reward or to stop feelings. Food is portrayed as the bad guy, especially if you are trying to lose weight.

The Secrets to Fat Loss

Learn how to lose fat fast. Check out this article to learn the secrets about fat loss. Fat loss can be challenging, but with the right plan, it can be done!

Fat Sick and Poor – Overcoming Barriers to Becoming Healthy and Well-Thy

Sick of being fat, sick and poor? There are reasons for you being so, and they might surprise you. There are things you can do about it, don’t be a victim any more. Overcome and live life to the fullest with these tips and information about how to achieve a better lifestyle

The Obesity Rate in London

Like many of the other countries in the world, the United Kingdom is severely affected by obesity. The modern, some say self-induced, illness of the 21st century affects children and adults in equal measure and the medical world points out that there is more danger to obesity than we like to think. More worryingly, the fight against this problem involves many strategies and considerable physical and mental effort. Those who suffer from it have to find gyms, talk to a nutritionist and have regular blood tests to monitor their health. The United Kingdom currently ranks 28th on the list of countries affected by obesity and scientists do not have good news either: in ten years, the rate is expected to grow considerably and a third of the population could be mortally obese. What is worse, children are the most affected by this.

Preventing and Avoiding Childhood Obesity

One in every three children is either overweight or obese. This figure is astounding when you look at all the countries suffering from childhood obesity (and see their lax methods in dealing with the problem). The Government, health authorities and parents must develop a sustainable solution to help the children.

Has Perception Helped to Cause the Obesity Crisis?

Has the way that society, the media, and the way that people perceive themselves contributed to the way that obesity seems to be out of control? If we accepted ourselves for the individuals that we were meant to be, and did not spend all our efforts on being a shape that our bodies were not meant to be, then perhaps we would all be happer and healthier.

How to Lose Weight and How We Eat

How to lose weight fast – Why is the USA the fattest country on Earth? There are several reasons, first and foremost it is what we eat, and not how much we eat. Problem number one: The weight loss industry The weight loss market is a multi-billion dollar business.

Is Obesity A Disease?

In this article author and health coach Richard Clarke discusses whether he believes obesity should be classed as a disease. He also looks into the possible implications of classing obesity as a disease.

The Hidden Monsters

It’s time to learn about the hidden foods or ingredients that are keeping us from feeling our best. This article will help us make immediate changes and feel better at the same time!

Why Is Food Becoming Our Biggest Health Epidemic?

We can link alcohol, smoking, drugs, even some medication to bad health; this may only affect a small minority but nothing is effecting most people as much as certain foods – the wrong foods. There is nothing in nature’s environment that causes the type of illness, cancers and diseases that are rampant spreading in our community.

The Solution to Obesity

The solution to obesity is quite simple. Eat less of the wrong sorts of food, and exercise more. So why are obesity levels continuing to rise?

Top 10 Obesity Related Diseases

Obesity can dramatically affect a person’s life. However most people are not sure how being overweight can lead to obesity and can furthermore lead to life threatening diseases. If overweight or obese, gastric bypass surgery in California can be key to promoting healthier lifestyles and obesity can be a thing of the past.

The ELEM Diet

Almost everyone in the developed world worries about their weight. Diets come and go, but here is a diet that is easy to understand and is bound to help shed weight.

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