SANESolution | Jonathan Bailor & Smarter Science of Slim




Cellulite Under Your Skin? Massage It Away With A Cellulite Massager

Unsightly orange peel syndrome or dimples. The dreaded cellulite under your skin. Get rid of it.

3 Reasons Why Diets Don’t Work

Why do so many people fail at diets? This article will quickly and concisely outline some of the more common reasons why people do not stick with diets in the long run.

How Procrastination Can Affect Your Weight Management Goals

Food is not the only thing that affects our weight management. Procrastination is the “thief of time!” and putting off doing something about your problems with weight can be disastrous. In this case it can affect your health and well being as well as making it more difficult in the long run to lose the weight. The longer you leave it the worse it gets.

The Right Mental Attitude: For Anything Fitness

It’s not only a thin body or a career change you want. It’s best to adopt the Right Mental Attitude in life. Without the right attitude – it won’t matter what you do differently if you perceive it to be in the same way…

Television and Child Obesity Do Go Hand in Hand

With so much screen based media available in today’s world, it is hard for parents to keep children away from technology. But besides the fact that the child is kept away from television to focus more on studies, the other concern for parents these days is obesity. There have been been studies conducted on this topic which establishes a direct link with the time spent in front of the television and child obesity. Each hour the children played video games or watched television doubles the likelihood that the child would turn obese. This is a matter of concern and should not at any cost be ignored.

Weight Loss Motivation: The Missing Link With Proven Results!

Do you need help with your weight loss motivation? Are you having a hard time being consistent with the lifestyle behaviors you know will get you the results you desire? Are you looking to do something different that has proven results?

3 Top Tips To Stop Emotional Eating Instantly

75% of overeating is caused by emotions. When you are frustrated and stressed at work, you eat. Your long-term partner breaks up with you, and the result of it is that you eat. What do you eat? Take-away food and high sugary foods to compensate for the loss you have experienced. But emotional eating can be stopped.

Obesity Help: Desperate for Change?

On the inside, are you screaming at the top of your lungs, “Help me overcome obesity?” Are you at the point where you are ready to pull out your hair? Are you stuck in feelings of disappointment and shame, blocking the light of a positive future? Do you desperately want a positive change with your weight and overall health?

Obesity Control: Why Counting Calories and Exercise Don’t Always Equal Fat Loss

Calories In – Calories Out -a very inaccurate, painfully misleading over simplification of what is required for sustainable fat loss. Generalized models of fat loss to all populations – just don’t work. Fat loss is an intricate science of very complicated and not fully understood hormonal interactions. Add that to hard to change lifestyle habits, hectic lives… no wonder obesity is such an epidemic.

Inside Every Slim Person Is There a Fat Person Waiting to Come Out?

I sometimes feel that with my own Weight Management, at times there is a big part of me that wants to take over. I feel as if there is a fat woman inside screaming to be let out and that if I allowed her to take over then I would be Obese. As it is I am in control but certain that if I let the fat person take control things would go drastically wrong. I have written this wondering how many other people may feel like this.

In Home Personal Training: Why Your At Home Workout Can Be Your Most Powerful Weight Loss Tool

There are an infinite number of reasons to exercise – the truth is exercise and physical activity are at the center of both emotional and physical health. Yet we know from many studies that physical inactivity has taken over smoking as the #1 lifestyle killer. Desk jobs, drive throughs, 700 television stations, computer games all of these have contributed to our obesity and chronic illness epidemic. As kids,we were told “go outside and play”. Now that means go play with your iPhone, text, games, Google… childhood obesity? We are very efficiently finding ways to minimize, if not eliminate, the physical activity that every aspect of our being craves, thereby becoming masters of incubating chronic disease.

Overweight and Obesity Sufferers – Raw Food Could Be Your Answer

Statistics for 2013 show alarming figures for overweight and obese adults. According to the American Heart and Stroke Association for the year 2013 there were almost 155 million American adults over the age of 20 who were either overweight or obese. Weight problems are not only an issue for those in the US but for citizens of many countries all around the world (where food is plentiful). Perhaps more people should take action. Angela Stokes Monarch, a morbidly obese woman in her early twenties took much needed action by adopting the raw vegan diet.

Lose Those Extra Pounds In Three Simple Steps

Although obesity could be a consequence of other disease like thyroid gland disease or diabetes, but most often than not it has to be a lifestyle disease. The most obvious reason for obesity is often the laziness people face while exercising.

15 Questions to Ask Choosing Weight Loss Surgery – Step by Step

Congratulations for opening your mind to the possibility of having weight loss surgery. It is a huge life changing decision, however I am imploring you to look at this decision analytically & scientifically and eliminate the media hype and what “they say”, and the experiences of “someone I know”. I am going to try and take you on a step by step research list. This decision will impact your life in numerous psychological, social & emotional ways. But again I do urge you to put aside all the sensationalism concerned people share, the here say, and take these points, questions, and do your research.

Obesity and Low Impact Exercises

This article is about the benefits obese people get from performing low impact exercises. The benefits covered are improved flexibility, decreased pain experienced during workouts, less stress on the joints, and increased strength. It also lists exercises that are considered to be low impact.

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