Sam Sterling | SANE Program




Old School New Body – The Real Deal?

I’ve recently examined the “Old School New Body” F4x Protocol. It effectively combines a body toning program with a weight loss regiment.

The Four Major Causes of Obesity

The prevalence of obesity is increasing worldwide. In the past few decades, this unprecedented increase in obesity has spread across every age, gender and race. In the U.S. alone, the obesity levels have risen to as much as 68% and a similar trend is observed in other countries.

An Overview of Liposuction

One of the best and most efficient cosmetic surgery procedures for fat loss is liposuction. This eliminates the fat without risks to your health, and it can surely be mixed with different types of surgery methods. There are many advantages brought to you by liposuction: a better health standard due to fat loss, a greater looking aspect and a diminished overall appearance of cellulite.

Obesity and Overweight Health Risks

Obesity is common, serious, and costly. More than one-third of U.S. adults are obese according to Center and Disease Control and Prevention. Obesity is a major public health problem that contributing to deaths each year.

Obesity, Sexual Health and Other Health Effects

Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat.

Choosing a Diet – Let There Be Success

With all of those fad diets out there, how is someone supposed to slim? Try these steps to selecting the right diet for you.

Those Insidious Diet Busters

It takes more than just calorie counting and exercise to effective lose weight and keep it off. Many other factors come into play to demoralize your valiant efforts.

How Exploring Your Past Can Help You Lose Weight Now

Very often diets just simply don’t work. You start with the best intentions hoping to finally achieve your perfect weight. You have failed before but you know this time it will be a success.

How Martial Arts Can Help With Child Obesity

Martial arts require various types of exercises that include strength and cardiovascular training. This will strongly stimulate a child’s physical development and, among other benefits (a positive effect on the spine, proper breathing), prevent obesity.

How To Lower Your Bad Cholesterol

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad.

Developing an Awareness on the Importance of Good Diet for Well Being

Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity.

5 Disadvantages of Being Overweight!

There is a big difference between being healthy and being overweight, isn’t there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong side.

Risks of Lap Band Surgery

If you are considering lap band as a potential weight loss surgery, you will want to know the risks. There are some you need to consider and some that will apply to you more than others.

The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater

You were born an intuitive eater. Yet, if you have struggled with your weight and have been on and off diets, you have moved far away from the natural instinct to eat when hungry and stop when full. You can reclaim that ability with these three crucial steps.

8 Ways to Keep Healthy Everyday

Health has been a non stop issue all over the world. These are some tips on how to keep a healthy lifestyle.

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