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Can Obesity Lead to an Early Death

There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dangerous to your health. What’s really more unhealthy, lighting up a pack of cigarettes per day or packing on a few extra pounds?

The Obesity Epidemic and How Not To Become A Statistic

The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be?

What Is the Mediterranean Diet and How Can It Help?

Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you.

How Can You Choose a Diet Plan When There Are So Many Out There?

There are so many diet plans that are so totally different, it can be really frustrating. What can make the decision even harder is that most of the diet plans out there are actually created by qualified people.

Can You Handle a Low Carb Diet?

One of the most popular and debated diet plans out there is the low carb diet. You have those people who love and swear by it and others that can’t believe it’s not a heart attack waiting to happen.

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don’t know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan. Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that’s about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it. That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight

Weight Loss and Beauty, How Does Society React Towards Obesity?

Although in our society we profess to be politically correct actions speak way louder than words when it comes to obesity. Let’s speak the truth about what people actually think when they encounter a overweight person. The unsaid things that really matter when it actually counts, for example when job hunting.

What To Know Before Embarking On A Weight Loss Program

There are many weight loss products, plans and programs available in the market. However, if most of these programs were effective we would see obesity trends reversing yet we are witnessing more and more people struggling with weight. Experiences of dieters regaining pre-dieting weight within 5 years are common.

Obesity and How to Overcome It

Obesity is very dangerous and is becoming more and more common throughout the world. However, losing weight can be extremely challenging for those who are overweight. This article talks about some of the reasons why it seems so much more challenging to lose weight and what you can do to overcome obesity.

Why Belly Fat Is The Most Dangerous Body Fat

No matter what you call it, spare tire, pot belly or beer keg, having excess fat in your abdominal area is not a good thing. As a matter of fact, it presents a very serious danger.

Ways To Tackle Obesity

Jai takes you along a fascinating method to counter obesity. This involves listening to a guided therapy for few minutes everyday. This has the potential to rescript your lives. Please read on…

What Keeps Us Obese, Fat And Unhealthy Started Way Back Than!

No, it wasn’t Mc Donald’s or Hungry Jacks, or any of the other take-away junk food outlets who started it. Although, they are conveniently placed in locations where you have to make a distinctive detour to miss them, and are now dominating the scene. The ones that instigated it to make us fat and to eat more started long before computers were known and even before TV became an addiction in our living rooms. It all started when Movie Theatres were the in-thing in entertainment for the young and old; you may remember the bucket of popcorn that was part of the deal.

Garcinia Cambogia Extract – Weight Loss Pills That Work

In an ideal world, people can simply eat less and work out more. But the truth is that life often gets in the way. Chores at home and tasks at work can leave you with hardly any energy left to budge a muscle. Preparing healthy food can become a chore, too — an unpalatable one at that. And don’t get started on sinful and delectable treats that you can readily purchase. The plain and simple truth is that will power is a finite resource. Over time, no matter how determined you are, you’ll be side-lined in your journey toward a slimmer body.

Guide To Obesity Surgery – Understanding Before The Plunge

Weight loss surgery promotes weight loss by altering the digestive process and restricting food intake. Alike other treatments for obesity, the best results are achieved only with lifestyle adjustments revolving around proper diet, physical activity and intense discipline required to maintain a healthy quality of life.

Some Useful Tips For Creating a Healthy Diet Plan

This article is particularly written for those who are planning to follow a diet plan. Some useful information is provided in this article which would help you while creating your own diet plan.

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