How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry




7 Psychological Distresses Obese People Face

This article is about the psychological distresses associated with obesity. It reviews social isolation, behavioral difficulties, negative self-view, low self-esteem, depression, bullying and victimization and suicide.

Controlling the Appetite As a Way to Permanent Weight Loss

The basic reason why controlling the appetite is necessary — is for you to attain your long term weight loss goals. The critical factor towards this goal is: knowing when you are hungry, what to eat when you are hungry, and knowing when to stop when you are full. The body has hunger and fullness cues that help you face the challenge when you are in the middle of your weight loss program.

Why Does One Gain Weight Faster Than Losing Weight?

One of the most frustrating facts about weight is that our body puts it on too quickly. Losing it, well, that is a never ending struggle. No matter how hard one exercises, the scale numbers do not seem to be lowering down.

Holiday Weight Gain Fact or Fiction? Should You Worry About Gaining Weight Over The Holidays?

Weight gain and poor health are not inevitable over the holidays. There are very easy things anyone can do to avoid gaining weight over the holidays – if you are already overweight you should be especially aware of your habits over the holidays.

Accelerate Healthy Weight Loss Through Hypnosis

Media and the world of fashion have turned weight loss into a huge industry. Just think about the number of weight loss products, supplements and programmes that celebrities endorse. This industry focuses on immediate solutions that are difficult to sustain. Many people enter a vicious circle that they have no idea how to break out of.

Why More People Become Fat

If you think the answer is because people are eating more food, that is a wrong answer because the next question would be: Why people are eating more? The answer lies in why this worldwide trend for obesity is getting stronger.

Why Sugar Intake Should Not Be Solely Held Responsible for Liver Disease

Recent studies have proved that sugar intake is not primarily linked to liver disease. However, another study shows that i high calorie diets instead are responsible for non-alcoholic fatty diseases. A particular study was carried out on 2 obese men and the effects of glucose and fructose on their bodies.

Overweight Men and the Looming Dangers of Prostate Cancer

The prostate is a gland that helps men produce fluids that carry sperm from the body. Prostate cancer is a common cancer that affects men. However, if you detect the symptoms early and administer quick treatment, you have a very good chance of recovering from it.

Vital Call To Succeed In Health And Weight Loss!

How do we become more aware of the nutritional regimes and healthy living practises enabling us to reach our goals? We can take control of our health and whatever else we would like to do through questioning the perceived wisdom of all the quick fix programs. Education has evolved over the years to become an arguable effective way to gain knowledge and being able to take control and guide you to whatever you wish to reach. What’s important is, that by putting the work in learning how it’s done, then having that determination to see you succeed. The first step in deciding to start anything new is the hardest, and one of the reasons is hesitation in fear of failure. When it comes to commitment it’s like a thermometer: The bigger the commitment the higher the fear. Let’s lower that commitment to the smallest step you can take; such a commitment in taking control of your weight or any health issue, where you can start with the smallest step which is easier and more successful than the quick fix approach that so often fails.

What Role Does Dieting Play in Obesity Treatment

It’s our eating habits, which makes our body obese or slender; both the conditions whether obesity or malnutrition depend on our eating habits. Our eating habits consist of many parameters – the time when we eat, frequency in which we eat, amount of food we eat each time and mix of nutrients we consume; and whenever something goes wrong we are entrapped into one of the two conditions – obesity or malnutrition.

On A Diet? Is Metabolic Syndrome The Real Reason Your Weight Loss Program Isn’t Working?

You work out 3 times a week. You don’t eat any more than your friends do, in fact sometimes you eat less, but they’re all lean and you’re carrying around an extra 10 to 20 pounds around your middle. IT’S NOT FAIR! Right?

The Psychology of Over-Eating

This is an article about the psychology of over-eating and the ineffectiveness of dieting and other common methods of weight loss. If you have been doing the same thing for a long time and getting the same results isn’t it time you tried a different approach?

Weight Loss Plans and Perfectionism

An article which explores how certain ways of thinking can act as a barrier to achieving weight loss goals. Specifically it explores how perfectionist thinking can cause you to self-sabotage and how healthier ways of thinking can help you sustain a weight reduction plan long-term.

Obesity in America: What You Can Do To Save Your Children

The obesity epidemic is hitting our country hard. A third of today’s youth are already overweight, putting themselves at risk for heart disease, stroke, diabetes, cancer, high blood pressure, and the list goes on. This generation may be the first to not outlive their parents.

The Fat Loss Factor Review – How To Lose Belly Fat Without Stress

The Fat Loss Factor program was developed by Dr Charles Livingstone; a Certified wellness practitioner, Certified advanced nutritionist, a board-certified chiropractic physician who runs a clinic in Fishers, Indiana. In it, he shared an unusual weight loss discovery which would help you to quickly get a flatter belly while still enjoying the foods you love. This Fat Loss Factor Review would help you understand the fact that losing fat should not be as hard as people make it to be, with some basic principles you can make some serious progress towards losing fat without any major…

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