CEO Advice | Jonathan Bailor CEO, SANESolution

Can Obesity Lead to an Early Death

There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dangerous to your health. What’s really more unhealthy, lighting up a pack of cigarettes per day or packing on a few extra pounds?

The Obesity Epidemic and How Not To Become A Statistic

The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be?

What Is the Mediterranean Diet and How Can It Help?

Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you.

How Can You Choose a Diet Plan When There Are So Many Out There?

There are so many diet plans that are so totally different, it can be really frustrating. What can make the decision even harder is that most of the diet plans out there are actually created by qualified people.

Can You Handle a Low Carb Diet?

One of the most popular and debated diet plans out there is the low carb diet. You have those people who love and swear by it and others that can’t believe it’s not a heart attack waiting to happen.

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don’t know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan. Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that’s about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it. That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight

Weight Loss and Beauty, How Does Society React Towards Obesity?

Although in our society we profess to be politically correct actions speak way louder than words when it comes to obesity. Let’s speak the truth about what people actually think when they encounter a overweight person. The unsaid things that really matter when it actually counts, for example when job hunting.

What To Know Before Embarking On A Weight Loss Program

There are many weight loss products, plans and programs available in the market. However, if most of these programs were effective we would see obesity trends reversing yet we are witnessing more and more people struggling with weight. Experiences of dieters regaining pre-dieting weight within 5 years are common.

Obesity and How to Overcome It

Obesity is very dangerous and is becoming more and more common throughout the world. However, losing weight can be extremely challenging for those who are overweight. This article talks about some of the reasons why it seems so much more challenging to lose weight and what you can do to overcome obesity.

How To Lower Your Bad Cholesterol

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad.

Developing an Awareness on the Importance of Good Diet for Well Being

Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity.

5 Disadvantages of Being Overweight!

There is a big difference between being healthy and being overweight, isn’t there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong side.

Risks of Lap Band Surgery

If you are considering lap band as a potential weight loss surgery, you will want to know the risks. There are some you need to consider and some that will apply to you more than others.

The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater

You were born an intuitive eater. Yet, if you have struggled with your weight and have been on and off diets, you have moved far away from the natural instinct to eat when hungry and stop when full. You can reclaim that ability with these three crucial steps.

8 Ways to Keep Healthy Everyday

Health has been a non stop issue all over the world. These are some tips on how to keep a healthy lifestyle.

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