5 Steps To The Perfect Weight Loss Plan #SANE with Jonathan Bailor & April Perry




How You Can Have A Positive Body Image

We all may have our days when we feel awkward or uncomfortable of our bodies, but the key to developing positive body image is to recognise and respect our natural shape. We need to learn to overpower those negative thoughts with positive ones.

My Top 10 Golden Rules For A Flat Stomach

Many women I speak to tell me that the main area of their body they want to see a difference is their stomach. They usually want to lose weight but mainly want to shed the body fat around their mid and tone up the muscles there to give them more of a defined look when wearing their favourite dress or top. If you look on the Internet for toning your stomach muscles, you will get inundated with information, tips, workouts, fad diets and so on. There is a lot of stuff out there. The thing is, who do you trust and more importantly, what is the best advice?

Is Your BMI Pie in The Sky?

BMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out?

Causes of Obesity or Overweight

Often times, we dream about having a perfect body without totally restricting our food intake. But who says there is a magic trick for weight loss?

Hollywood Celebrities’ Secret to a Great Looking Body

This article will present to you some facts about the inner secret of how Hollywood lose weight. Both before an important movie role and looking great on screen and how they maintain their lean, slim and sexy bodies.

The Main Cause of Our Obesity

This article will reveal to you the main cause, the truth about our obesity. One single component in our food is the cause and it is not “dietary fat”.

5 Diet Tips for Men

Even though it is important for both men and women to eat right and make healthy eating decisions, men have specific dietary needs. Most men usually have less body fat and more muscle than women, which causes them to need more food to provide enough energy to them.

Governor Christie’s Weight-Loss Surgery – A Step to Combat Obesity

New Jersey Governor Christopher Christie recently opened up about his long struggle against obesity. He had earlier disclosed about undergoing gastric banding surgery as an attempt to do away with his body-weight related health and lifestyle issues.

Values, Beliefs, Pain, Pleasure – Why Can’t I Lose Weight? Part 1

In today’s day and age we have a massive amount of resources at our disposal. With the click of the mouse we can find almost any piece of information we require – we can learn how to cook, watch movies, download eBooks, learn how to sing, learn how to ride a skateboard, you can learn almost anything online and there are a load of people willing to teach you. The thought that hits me is “How is possible it that we are rolling down a path of obesity and poor health?”

4 Reasons To Start Working Out And Getting Healthy

In today’s health conscious world, we have seen a rise in the mainstream media about gyms, yoga, Pilates and the rise of Zumba. Each of these offers a different style of exercising to maintain our health.

5 Diseases Related to Obesity

Everyone knows about several things that come along with being obese such as clothes not fitting right, not being able to ride most of the rides at an amusement park and not being able to be very active. But have you ever stopped to wonder why diseases are related to being obese?

Controlling Obesity Systematically

It won’t be a hyperbolic statement to say that these days lifestyle change has become a deeply discussed topic; the key reason for this tempestuous contemplation is the fact that the subject is greatly linked to very many human ailments, both physical and mental. Human life is generally considered as a blessing, because it is much distinctive by nature, and very much different from the lives of other living creatures in this globe.

Childhood Obesity: A Growing Concern for Parents

Today’s competitive world is detracting a healthy lifestyle from us and especially those lying in the danger zone are the infants, who are gullible and succumb to an unhealthy eating habit pattern. Whom to blame for this, the changing working patterns of the world or the parents? It is a difficult question left unanswered.

What Is Sex Like Among the Obese?

Statistics show that more than 61% of the adult population in the U.S. are either overweight or obese. Majority of them are constantly battling medical issues like diabetes, high blood pressure, high cholesterol, lower back pains, sleep disorders and many others. In a study of obese men and women, more than 50% had decreased drive and trouble wanting sex, 40% had sex performance problems while the rest avoided sex altogether.

Parenting Meal-Time Tips for Preventing Childhood Obesity

Childhood obesity has become a national healthcare crisis in recent years. Children who are obese as preschoolers are at increased risk for adolescent and adult obesity, as well as an increased risk of developing many chronic diseases, including diabetes, hypertension, hyperlipidemia (high cholesterol), asthma, and sleep apnea, as well as emotional problems such as low self-esteem and depression.

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