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HIIT Cardio Versus Fartlek Training
HIIT cardio is the new craze sweeping across gymnasiums in Europe and North America – the reason for this… it’s fast, efficient and it works! High intensity interval training is something that athletes and runners in particular have been well aware of for a long time now.Kettlebell Swing Cardio
Kettlebell swing cardio classes are proving very popular, with instructors and participants alike. For a personal trainer the class is a dream, some decent music, one kettlebell per person and a 20 minute disciplined training session in which keeping people in the fat burning zone is the key. This is not too much to ask from a personal trainer.Great Benefits of Cardiovascular Fitness Training
One of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of cardiovascular and several great ways to perform it.The Importance of Cardio Training for Your Health and How Exercise Machines Keep You in Top Shape
Studies carried for decades by organizations focused on cardiovascular health have shown that there is a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially women, frequenting a gym on a regular basis is not too convenient, as it can eat up a lot of time that must be used for taking care of the kids, work and household chores. An exercise machine can be a great replacement for going to the gym, and cardio training workouts can be organized at home, instead of a gym. Women that care about cardiovascular fitness can purchase their own cardio equipment and start training at home, in order to stay physically fit.Is Zumba for Beginners? Yes It Is!
Is Zumba for beginners? It sure is. It can be a fun, exciting way to lose weight and get in shape. Like most fitness programs, if you are a newbie, you will need to start at the bottom and work your way up. Fortunately, not all Zumba workouts are the same.Breathing Exercise Challenge – On Lung At a Time
It seems that the human body is pretty symmetrical isn’t it? In fact, we have a lot of redundancy because of this. Have you ever noticed that we have to lungs, but we probably don’t ever use the full capacity of both of them? I have, because I was a runner in high school and college. I used the peak capacity early and often, I had to, to win races. However, most people don’t, they barely use a third of their capacity.Jack Rabbit Sports – Accept No Imitations
The old me used to get my running sneakers just about anywhere, you know those stores in the mall, or the giant shopping center in your town. You know the drill: go when there’s a sale, pick out a cute color and move on. Boy was I clueless.Skipping Rope for Cardio
This article discusses the benefits of skipping rope for overall fitness and agility. Cardiovascular endurance can be vastly improved with what is probably the most affordable fitness tool there is. We also go over a few techniques to help you get started and finish by showing you an easy workout.Merits of Stair Stepper Machines
Stair stepper machines provide a low impact aerobic workout which improves cardiovascular health and burns fat. Learn about the varieties of stair stepper machines and the proper techniques to maximize fat burning while minimizing injuries.The Road to Better Cardio: The Tabata Method
This article discusses the Tabata method for improving cardiovascular endurance. Basically, it consists of intense moments of exertion followed by quick period of rest. It is also often referred to as interval training, and has been proven to be the most efficient way to improve aerobic and anaerobic endurance.How Much Does P90x Cost?
The P90x workout DVDs It seems that a lot of people would like to try out this exercise program that promises amazing results in just 3 short months. Most buyers are drawn by the before and after photos that actual users have posted. Since they seem to prove that the system works, the next question would be: how much does the system cost OnlineStationary Exercise Bikes Are Great for Cardio
Go into any fitness center and you will see rows of stationary exercise bikes. It has become one of the primary tools to increase general fitness, and for good reason. It offers a low-impact, safe and effective means to give a great cardiovascular workout and technology has added many bells and whistles to give you greater performance. They first made their appearance in their earliest forms with the invention of the gymnasticon in 1796, and their function was to exercise the joints. Obviously they have come a long way since then.How to Spice Up the Treadmill Cardio!
Hey everybody, Lou from Iron Will Strength & Fitness coming at you with a great way to burn more fat calories using the treadmill. These methods will not only get you running faster, but also help in weight loss and fat loss.Refocus On London
The dust has barely settled and people are still struggling to get back into work mode after the 2012 Olympics took centre stage. In twelve days’ time, the world will again refocus their attention on London. This time it is the turn of the Paralympics.Why Does My Hula Hoop Keep Falling?
I’m going to be talking about some of the reasons why your hula hoop might be falling a lot. Don’t panic you will get there!