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Misconceptions and the Reality of Running
There are a lot of common practices and beliefs about running that need to be addressed. As a fitness specialist, I address the most common misconceptions of running and provide a much need dose of reality.HIIT Training to Burn Those Last Few Lbs of Body Fat
Are you having a really hard time losing those last few lbs of fat? If your current cardio routine isn’t working out for you, HIIT training could be the remedy. Interval training has been proven by scientific experiments to be the fastest way at burning fat and hitting them problem areas.Discover the Secrets of a 4 Minute Fat Burn Cardio Workout
If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.How Rowing Can Get You Fit
Nowadays, a lean and mean physique can be easy to achieve considering the abundance of gym fitness equipment. The most important gym equipment for sculpting the body is the BODY SCULPTURE ROWING machine that every bodybuilder must have in his/her home gym. Read on and find out how it can lead to a sculpted physique worthy to be flaunted.Maximize Your Workouts And Get The Most From Your Efforts – Do You Know Your Number?
Have you ever wondered if you are getting the maximum benefits from your workouts or if you are just wasting your time and efforts? Since the major principle of my research is to develop an exercise program that provides noticeable results with minimal effort in the shortest amount of time possible, I’ve given much thought to it and I’m guessing the thought has crossed your mind at some point as well.How to Double Your Vertical Leap
Would you like to double your vertical leap? A vertical jump is a mixture of raw power, agility, grace and speed. Besides being a great way to increase your speed and agility, the vertical jump is also used as a baseline test to compare improvements during strength and conditioning workout regimens. Vertical jumping is also a common training technique used in research for the evaluation of lower extremity performance.Why I Love to Run
I started running when I was 29. That was 14 years ago. It all began as an attempt to be fit. What began as an ordeal on the treadmill became a passion for me. I fell in love with running.VO2 Max: A Measure of Cardio Respiratory Fitness
The term VO2 max. stands for maximal oxygen uptake. It is generally accepted as the most sensitive predictor of a person’s cardiorespiratory or aerobic fitness.Training to Lose Weight
This article talks about training at the right intensity and duration to achieve weight lose. It also touches on diet as well.The Best Forms of Cardio
Not all forms of cardio are created equal. You may be surprised that running on a treadmill is not the same as running outside, both for you health, and for muscle development.Running: Getting Your Body Into Shape or Destroying It?
Running is a common form of exercise, but it does more harm than good for a lot of exercisers out there. Bigger people may be significantly injuring themselves running themselves to a thinner waistline.Aerobics Workouts For Awesome Health
Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Even if the recent aerobics craze has swept the entire world with its very own feel, the recent times features abundant information and tools about aerobics that has never existed before. Aerobics routines when done in greater intensities can help reduce fat and at the same time tone muscle tissues.Best Cardio for Women to Burn Fat
There is a common misconception that only men have issues with abdominal fat. The fact is that almost every woman suffers from this problem at least once in their lifetime. Pregnancy, menopause, polycystic ovaries and genetic predispositions can make women lose their waistlines.Why Cardio Works So Well
Cardiovascular exercises are really the best things that people can do to maintain and achieve good health! There are some that will probably disagree because the exercises do involve effort, time and some sweating but those who do incorporate a good cardiovascular exercise program into their lives are able to enjoy the side benefits that come along with toning their muscles.Precisely What Are The 5 Chief Factors Behind Adult Acne Breakouts? And, How Do I Control It?
You are not by yourself. Greater than 50% of older women and 25% of adult men experience zits. I know those data aren’t any comfort and they do not reply to the main issue of why do you have adult zits. Regardless if you are a kid, a teen, or a grownup, the main cause of acne pimples within your body that produces acne is exactly the same. An excessive amount of sebum from the sebaceous glands fuses with old skin debris and clogs…