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Better Running Performance – 4 Steps for Mental Preparation When Running and Exercising

Proper mental preparation will make your running workout easier and more efficient. If you have planned for every aspect of your run, then you will be more mentally and physically ready to achieve any running goal you put your mind onto. Therefore, here are 4 steps for preparing mentally for your running session: The big picture: Here you will be taking a more global look on your running. Before you head out of the door, you should have clear answers to the following questions: What type of run is on the schedule? Is there some aspect of this training run that you should pay particular attention to? What do you need to work on the most?

How to Get Rid of Tennis Elbow

I have personally suffered from tennis elbow due to playing various racquet ports, especially badminton, so I know how frustrating and inconvenient the condition is. Tennis elbow can take years to heal. This article will give you information on tennis elbow such as causes, preventions and effective treatments, so that hopefully your tennis elbow will be cured in no time.

Running Benefits – A List of Psychological and Physical Benefits of Running

Here’s a list of some of the most benefits running can bring into your life: Running is great for weight loss: Running can help you burn all those excess calories that is stored in your body and achieve the body weight and waistline you always wanted. Just keep in mind the golden rule of weight loss: burn more calories than you take in. Running can slow down the aging process: According to a study conducted over two decades by Stanford University School of Medicine. Researchers kept records of more than 500 older runners for about 20 years. What they found was that aged runners have fewer disabilities, and stayed healthier for longer time than the other group of non-runners, and are also half as likely to die early from cardiovascular problems and other diseases.

The Darker Side of Exercise – Over Training and The Immune System Response

Regular exercise reduces the risk in a number of chronic conditions like cardiovascular, cardiovascular diseases and diabetes mellitus. However, it can also cause acute myocardial infarction, pre-mature ventricular depolarisation and a general increase in the risk of cardiovascular death. Exercise induced immune responses are also similar to those due to pathologic states.

Fitness Training Tips! Nice Circuit

As a new dad (Alex is now four weeks old!) time constraints are playing major havoc with my regular training regime. I’ve been told it does get easier after six weeks but to me it still seems like one broken night after another – and although I’m starting to feel like a war torn Vietnam vet I am still finding time to train albeit in an adapted form.

Benefits Of Using Pedometer Watches During Your Fitness Activities

Using a pedometer watch to track your fitness activities could improve your performances during exercises. Keeping track of your exercises could help you reap a lot of rewards that are related to being fit. A pedometer watch could help you achieve the following results; weight loss, improved consistency, and improved fitness.

Does the P90x Work?

The other day I decided to have a try on the p90x workout system. The first thing that aroused my curiosity was the number of videos available with reviews made by people who bought the product, which is a good start as to find an unbiased review. However I prefer a hands on approach view so I decided to borrow from a friend of mine who bought the apparel in NY City last month and decided to give it a try for a week.

Working Out on the Road – How to Stay Fit When Travelling

The most difficult thing with working out on the road is your commitment. Working out on the road begins before you leave home. Whether you work out regularly or rarely, are fit or out of shape, you have to decide, that on this trip, you WILL work out, no matter what. If you are not sure you want to pay the price then do this experiment.

The Benefits Of Cardio

Cardio exercises are a typical part of your workout routine. It would sometimes be the only exercise that some people do in a day because cardio exercises are usually easy and fun to do. Cardio exercises are also a good pairing to any other workout you do like weight training. The reason for that is because cardio exercise has a lot of benefits that can help other workouts to work better.

Using Kickboxing As a Great Workout

Aerobic exercise kickboxing methods are usually all of the rage in the wellness and fitness planet right now. Certainly, there is a explanation for this.

Running Mistakes and Motivation – 2 Motivation Mistakes Runners Make and How to Avoid Them

Motivation is the cornerstone of a consistent running program. If you learn how to motivate yourself properly, then you will be working out no matter the circumstances. Therefore, here 2 motivation mistakes runners make and how to avoid them by implementing effective running strategies. Not setting running goals

Running to Lose Weight and Proper Diet – Are You Consuming Too Much Calories?

Many runners consume much more calories than they actually need. People who fell into this trap because they presuppose that they can consume as much calories as they want as long they are running, therefore they indulge themselves in unhealthy diets, only to see their body weight go right through the roof. When you consume more calories than you burn, you create an energetic excess. This excess will not be burned during exercising, but it gets converted into body fat and the pounds start piling up. Therefore, if you are running to lose weight; you won’t trim as much as you would like to.

Running for Fat Loss – How to Train Your Muscles to Burn Fat With Running

Yes! You can train your muscles to be fat burning furnaces by just following some concise training guidelines; you will be able to burn fat in a more efficient way and even when you are asleep. Even the most untrained muscles that have only glycogen for 50 years can be trained to burn fat under one condition – get in the fat burning zone 3 times a week. Therefore, just 3 running sessions per week are quite enough for training your muscles to burn fat efficiently.

Running Mistakes – 3 Mistakes Runners Make While Running and How to Avoid Them

Here are the 3 mistakes runners make while running: Not Warming Up Properly Many runners start exercising without warming up properly. Especially beginners, they neglect and don’t realize the importance of warming up properly. Therefore, soon after they have started, they will be clutching for a breath or undergoing discomforts or stitches later. Warming up is important because it helps prepare the body for physical activity – it prepares the cardiovascular system for exercise by boosting heart rate and blood stream progressively. This can only guide to improved performance and lessen the risk of injury.

Running to Burn Belly Fat – Does Running Reduce Stomach Fat?

The answer is an outstanding yes! But in order to run for maximum belly fat loss, there are some simple guidelines and strategies that should be followed if you want to get the most out of your running program and get a flat stomach for life. Without further ado, here is what you need to do to reduce your stomach fat: Start running now No amount of thinking about running to lose belly fat is sufficient to get you the desired results. In fact most of the times, thinking may prevent doing. Hence if you want to get a flat stomach, then you need to get into the process and start your training program as soon as possible.

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