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HIIT Vs Steady State – Which Type of Cardio Is Better?

This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.

Cardio – Five Ways To Lose Fat Quickly and Efficiently

In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.

Halloween Themed Workouts To Stay Fit

Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.

Aerobic Exercise: The True Fountain of Youth

A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.

Promoting Your Gym Business On St Patrick’s Day

For those planning to promote their gym, St. Patrick’s Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective.

The Best Pumpkin Workout For The Whole-Body

Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout

Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal.

Secret Cardio for Ultra Fast Fat Loss

OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss?

Tips For Getting Started in the World of Cardio Exercise

Aerobic exercise is very important and should be considered as a priority for your workouts. What exercise should you do? Here is a list of what is available out there and what are the benefits you should consider for your health.

How Hiit Training Workouts Will Help You Melt Body Fat Faster Than You Thought Possible

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of your exercise routine.

The Importance Of Having The Best Personal Trainer

Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn’t the easiest things because of the different obstacles that you will face.

High Strength Period Training Verses Endurance Training

Which one is much better? Before we answer that concern, let’s specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.

The Secrets to Maximize Your Cardio for Your Health!

If you do lots of training and cardio and still aren’t losing weight, let me be the first to tell you that you are DOING IT WRONG!!! The secrets to aerobic training.

Rowing: Great Cross-Training Exercise

Indoor rowing is an excellent alternative to other, more common, forms of cardio exercise. If you favor power training, rowing is a great choice, but it’s great for beginners, too. This article covers the basics of beginning a rowing program.

PEMF Cardiovascular Therapy

The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of the leading causes of death, it makes sense for us to do all we can to protect our cardiovascular health. Stress causes us to remain in a state of flight or fight and causes constant adrenaline to be pumped through our systems causing this wear and tear on our organs.

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