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  • Writer's pictureDawn

Excess Phlegm & Coughing

Clearing up throat phlegm can be a bothersome issue, often causing discomfort and affecting your ability to speak and breathe properly. The accumulation of excess mucus in the throat can be caused by various factors such as allergies, colds, respiratory infections, or post-nasal drip. While it's important to consult a healthcare professional for a proper diagnosis and treatment if necessary, here are some general tips that may help alleviate throat phlegm: • Hydration: Staying well-hydrated is crucial when dealing with excess mucus. Drinking plenty of fluids, particularly warm water, can help thin the mucus and make it easier to expel. Herbal teas, warm broths, and water with lemon can also provide soothing relief.

• Steam inhalation: Inhaling steam can help to loosen and liquefy the mucus in the throat. You can do this by leaning over a bowl of hot water and covering your head with a towel to trap the steam. Be cautious not to burn yourself, and you can also add a few drops of essential oils like eucalyptus or peppermint for added benefits.

• Gargling: Gargling with warm saltwater can help to reduce throat inflammation and break down phlegm. Mix half a teaspoon of salt in a glass of warm water and gargle for about 30 seconds before spitting it out. Repeat this a few times a day to help clear the throat.

• Nasal irrigation: If your throat phlegm is caused by post-nasal drip, using a saline solution to rinse your nasal passages can be beneficial. Neti pots or nasal irrigation kits can be used to flush out excess mucus and allergens, providing relief to the throat.

• Avoid irritants: Irritants like cigarette smoke, pollution, and strong fumes can aggravate throat phlegm. It's important to minimize exposure to such irritants and ensure that your living and working environments are well-ventilated.

• Warm fluids and lozenges: Sipping warm fluids like herbal teas or warm honey and lemon water can help soothe the throat and provide temporary relief. Additionally, using throat lozenges or cough drops can help stimulate saliva production and alleviate discomfort.

• Humidify the air: Dry air can irritate the throat and worsen phlegm. Using a humidifier or placing a bowl of water near a heat source can add moisture to the air and help ease throat congestion.

• Practice good oral hygiene: Maintaining good oral hygiene can prevent bacteria from accumulating in the throat and causing further irritation. Brush your teeth twice a day, floss regularly, and use mouthwash to keep your mouth clean and fresh.

• Rest and self-care: Adequate rest and self-care are important for your overall well-being, including managing throat phlegm. Getting enough sleep, eating a balanced diet, and managing stress can help support your immune system and facilitate healing.

• Medical advice: If throat phlegm persists or is accompanied by severe symptoms such as high fever, difficulty breathing, or persistent coughing, it's crucial to seek medical advice. A healthcare professional can assess your condition, provide an accurate diagnosis, and recommend appropriate treatment options.

Remember, these suggestions are general and may not apply to everyone. It's always best to consult a healthcare professional for personalized advice based on your specific situation. More for you: Quick Alzheimer’s Test: Do You Pronounce “Espresso” Like This?


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