Pro Bodybuilder Goes Off-Season Grocery Shopping | IFBB Pro Luke Sandoe




The Role of Dietitians and Nutritionists

Eating right within the correct range of calories to maintain that svelte or lean figure you’ve worked out so hard for can be quite a challenge. With the blooming surge of fast-food outlets and unhealthy eating habits adopted by young urchins as early as five years of age, cases of obesity and diabetes along with other extensive health complications has been irrevocably on the rise within the past few decades.

N: Nutrition – What to Eat

The Bible says, “So whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31. And, “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,” 1 Corinthians 6:19.

55 Years Old & Never Tasted Meat!

I know it’s hard for many to comprehend, but I feel very blessed to be able to say that I’ve never tasted even one bite of meat, of any kind… no fish, chicken, beef or pork. And for the last 42 years, I’ve been a complete VEGAN… no dairy products whatsoever. I’m 55 years old, full of energy and I can keep up with many 20 & 30 year olds.

N – Nutrition: What Not to Eat

Nutrition is the first link in the Health Chain – NEW START. There are so many aspects to the subject of Nutrition.

Are Vitamins Different From Minerals? Ask a Naturopathic Doctor!

Consuming a proper amount of nutrients should be your utmost priority for keeping your body healthy and various illnesses away. Vitamins and Minerals are very different from each other and provide different nutritional value. Read on to learn about the differences between the two and what does your body need.

4 Golden Rules of Nutrition

These 4 golden rules of nutrition are very vital for physical development. This insight will be useful in regards to applying the necessary changes in diet to ones approach for positive results.

Fueling Your Fire (Eat More Often to Lose Weight)

Eating more frequently throughout the day is a great way to speed up your metabolism and assist you in your weight loss goals. This article explains how.

Top 3 Superfoods for Superheroic Wellness

Read about my handpicked, top three superfoods from different food categories — vegetable, seed and fruit — that are renowned for their unmatched nutrient-packed properties and health benefits. These three foods don’t just taste great but they are also readily available in supermarkets near you. Find out how you can transform and endow your body with superheroic wellness.

Snacking Can Be Healthy If You’re Choosing the Right Ingredients

Healthy snacking does not just satisfy your taste buds but promotes your health and wellness as well. With improved health, you can surely become a better person physically, mentally, socially and emotionally. There are many food options which are very healthy. However, in choosing the type of food you eat, certain considerations are necessary. One of the most important things you need to check with the food you consume: Has it got nutritive value?

Milk: It Does a Body No Good

Clients often ask me about lactose. This article covers a few basic points about lactose and the reasons you might want to avoid it.

Save $$ on Groceries

While gas prices have dropped in the past few months, the savings have been offset by price increases at the grocery store. If you have a tight budget, planning meals and grocery shopping is a challenge. And when you’re trying to eat healthier, it can be even more of a challenge.

Eating Habits That Healthy Minded People Adopt

There are no real secrets to healthy eating. Ordinarily, some people are more conscious about what foods they eat.They may have simply developed an effortless regimen to the way they prepare and consume their meals, but whatever it is, here are a few general habits they tend to adopt.

Why We Love Fresh Vegetables

Eating vegetables that contain potassium is good for blood pressure. An example of such vegetables is spinach, and the nutrient from them is responsible for lowering blood pressure. Additionally, the body is protected from other malfunctions like kidney stones and loss of bones.

The Top 5 Superfoods For A Healthier Heart

When we feel stressed or depressed, it is very easy to indulge in foods that are not healthy for the heart. These are the junk foods that are high in calories, artificial sweeteners and salty snacks. It is always important to think about our general wellness by focussing on a healthy diet even when we don’t really feel like it.

Necessity of Nutrition for Children to Have Better Education

Hunger is a social evil. It may not necessarily force someone to do something evil, but it will definitely not allow him to concentrate on the task at hand, and concentration, as we all know, is of immense importance when the task at hand is ‘learning’. So how do children cope with this evil?

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