Nutrition Overview | Labrada Lean Body Training Program




The Downfall of Coconut Oil, Saturated Fat and Cholesterol

Coconut oil, saturated fat and cholesterol have all been condemned for decades based on a mixture of scientific studies, commercial interest, and politics. Despite continuous objections from experts and scientists, coconut oil, saturated fat and cholesterol continued to be demonized over the last half a century. In this article we examine the history of events and scientific studies which forced them down the path of destruction.

Five Hidden Sources Of Gluten

Are you on a gluten-free diet? If you are then you need to read this article to learn how gluten can be hiding in unexpected places in your kitchen.

10 Simple Fitness Habits and The 10 Week Challenge

I’ve outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately. I know I’m just some young punk preaching health and fitness – but I can imagine there’s no worse feeling than a life filled with regret and what if’s. Trust me, a proactive approach to health and fitness will enrich your life in so many more ways than a reactive approach. Let’s get started.

Is the Wheat and Refined Sugar You Eat and Lack of Enzymes Causing the Diseases of Today?

In our world today the decline in nutrition is caused by the hybridization of wheat and the staggering effect that refined sugar can have on the body. Our diets include processed food, junk foods, microwaved foods, and petrochemicals that rob our bodies of the enzymes we need to process our food. In short, we are afflicted by diseases and so called cures of all kinds that are parents and grandparents never even heard of. Why? We don’t deserve to have heart disease, diabetes, dementia, or celiac disease and we’re right, but we developed these problems with every bite.

What Makes the Paleo Diet Popular?

The Paleo Diet is the most talked about healthy living diet plan in recent times. What is it? How did it become the most Google searched diet plan of 2013?

Probiotic Foods – What They Are, and Why You Need Them

We’ve heard a lot about probiotics in the last few years, and I would like to throw my opinion into the mix, and answer a few questions. I’ll also explain why some of your food cravings are coming from your gut, and how probiotics can change what you crave.

Nature’s Most Amazing Medicine: Phytochemicals

What if there was a medicine that protected you from cancer, heart and artery disease, diabetes, stroke, asthma, and arthritis? Would you take advantage of it? As it turns out. vegetables, fruit and whole grains are full of what are called phytochemicals, and recent studies have shown that they play an important role in protecting us against all of the above diseases and others. This article shows what some of the best are.

Feel Your Best With Great Nutrition

Good nutrition is really essential for good health. Knowing what to do doesn’t mean that you will do it. Follow each of the steps laid out here to enjoy better health.

Ward Off Disease and Illness with Tomatoes

Tomatoes are delicious. They are nutritious too. In fact, you can ward off disease and illness by making tomatoes a regular part of your diet.

Powerful Health Benefits of Tomatoes

Are you looking for a healthy snack or food to add to your meals? Tomatoes are it. They have many powerful health benefits. Learn more here.

Fruit: What’s the Good Juice?

Why is fruit important? Where do I get good quality fruit? What are the bests ways to eat more fruit? Can you have too much of a good thing? All of these fruit questions answered here.

A Look Into Natural Flavours – Did You Eat Your Beaver Butt This Morning?

We aim to provide you with the knowledge of health and fitness through unbiased eyes. Through education and understanding you can be empowered to make wiser choices and how they may impact your personal and families well being.

Probing Two Main Hazards of Fast Food Restaurants

Life in many ways is hectic and stressful, which keeps us on edge as we feel as though we are pressed with urgency to keep up with the daily schedule, yet we still seem to come up short on time to meet all our daily activities. Because of our shortness of time we are tempted to make use of the convenience of fast food restaurants that allow us to pop in and out without much trouble. However, it is time that we be concerned about our health and take a good look at what these kind of establishments are feeding society.

Sources of Iron for Vegetarians

Being vegetarian, it can sometimes be tough to ensure you’re getting all of the correct nutrients, especially when you’re pregnant. This article gives suggestions on how to ensure you’re getting enough iron without eating red meat in order to have a healthy pregnancy.

CMS Regulations for Nursing Homes Regarding Meal Times and the 14 Hour Rule

Recently we have had a few questions about meal times and the 14 hour rule from CMS for nursing facilities. The concerns are related primarily to the requirements for spacing of the evening meal and the next day’s breakfast especially in the context of person centered dining. Facilities are trying to balance regulations with personal choice and this is fairly easy to achieve.

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