Julian ‘The Quad Guy’ Smith on IIFYM & Flexible Dieting




Using Fresh Herbs In Healthy, Homemade Bread, Muffins And Cakes

When it comes to bread and cakes, there is a greater avenue for an ingenuous use of mixed fresh herbs in baking in the west than in the east. In a healthy recipe for cheese bread roll, Tessa of ‘Handles the Heat’, uses 3 minced herbs to create an amazing savory flavor that makes her bread rolls a family favorite. On the other hand, Lora, the ‘cake duchess’, chooses 3 other herbs to make equally tasty cheddar swirl rolls As for her herbed cheese bread, Marie Simmons uses again 3 herbs, the combination of which, differs from the 2 previous lady bakers. Meanwhile, Rebecca Franklin prefers to use just 1 herb for each of her two fruit breads. Similarly, 5 ladies use just 1 herb each to give that distinct taste to their healthy muffins. Further, herbs are also used to pep up the fruits in cakes as shown in 2 instances. In great contrast, eastern breads and cakes are made with very little herbs as compared to those in the west.

Healthy Eating and the Benefits That Arise

This overview of healthy eating provides health information and tactics for a securing an active and thriving lifestyle. Having energy allows experienced life to gather fluently over time. Moving on to improving an outlook permits a fitter viewpoint of the world and perspectives shared with others. Stabilizing moods are given room for thought and feeling, allowing for productivity to kick in. In this article are ideas and facts for including healthier eating and lifestyle choices throughout the day.

An Article on Diet and Nutrition

This is an article concerning the topic of diet and nutrition. First off, packing healthy snacks is a great idea as well as a great resource to take in throughout the day. A more mature tip, alcohol in moderation is key to drinking responsibly and healthily, this is especially true if talking about public affairs. Choosing to pander in a vegetarian meal is a wise decision, and for the vegetarians, kudos. These topics should be addressed; therefore, here reads a deeper dive into these topics in the article.

5 Ways to Add Protein to Your Breakfast

With all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume meat, dairy and other excellent sources of protein. On the other hand, there are individuals who limit protein food sources in their diet and tend to consistently under consume protein.

Enormous Health Benefits Of Cooking Herbs And Edible Weeds That Drink In The Sunlight

Knowing how to use fragrant cooking herbs and mildly scented edible weeds in herbal teas and hot desserts, is a great boost to your health. The rue herb has better chances of survival than the pandanus with its omission from popularly eaten Chinese desserts. The pandanus, on the other hand, is still vastly used for culinary and health purposes. Meanwhile. the entire coriander plant is boiled with other ingredients to make some healthy drinks. As for edible weeds, the wood sorrel and oldenlandia have also been harvested for health purposes but these weed-herbs must not be taken in excesses. Nowadays, the centella with its many health-promoting properties, is certainly worth a try.

Exposed: The Deadly Secrets Of The Sugar Industry

… yup, though it’s been known by some of us for years, it’s becoming even clearer. Heavily processed and refined sugars are definitely playing a massive role in the cause of obesity, heart disease, diabetes, Alzheimer’s and cancer – not to mention the many other health-disrupting ailments that are certain to be effecting your teeth, blood flow or your gut.

Superfood: BANANAS

Most of us don’t think of bananas as a health food, but the many benefits may change your mind. Did you know that bananas will protect against stroke and heart attacks, elevate your mood…

It’s Time to Get Your Carbs On!

Over the years, carbohydrates have gotten a bad reputation. But, they provide energy for the body, particularly the brain and nervous system. Additionally, carbohydrates are what I like to think of as our “feel good” macronutrients.

Ever Seen The Movie, Cat’s Eye?

Ever seen the movie, Cat’s Eye? One of the three stories in the movie is about a man who enlists the help of Quitters, Inc. in an effort to quit smoking.

The NOT So Missing Link: Sugar and Depression

It’s truly insidious… sugar is absolutely everywhere and it’s just downright sneaky as it hides in a lot of foods that many people simply don’t recognise as sugar-laden i.e. a standard loaf of bread can contain up to 9 or more teaspoons of sugar, depending which country you call home… and sauces like tomato ketchup typically have a teaspoon of sugar in every tablespoon.

Conquering Sugar Addiction Helps More Health Issues Than You Think!

The specialty of sugar addiction goes far beyond that. It comprises several health conditions involving insulin, insulin resistance, brain chemistry, moods and more.

How to Eat for Healthy Lungs

Poor lung health is all-too common a problem in our society, both due to pollution and personal choices. Once again your diet is the first defence against all the free radicals that are constantly bombarding you. Keeping your lungs healthy is the best strategy.

Easy And Healthy Homemade Vegetable Soups: Delicious And Hearty Potato And White Radish Soups

Generally speaking, it is a soup that makes a meal complete. Moreover, foods high in fluids will not only increase your fluid intake but lower the rate of urinary bacterial infections as well. Interestingly, a soup may comprise any number of both fresh and dried ingredients to give that distinct taste which keeps you returning for more. For example, in a homemade potato soup, Madame Chua uses 3 fresh ingredients and 5 dried ones. This potato soup is completely nourishing as the ingredients have medicinal benefits. Misako’s white radish soup is relatively simple and it consists of only 5 ingredients, including the soup stock. Nutrition-wise, miso has great antioxidant benefits. However, there are also the quick and easy soups that can be prepared without strict adherence to the amounts of ingredients required for soup-making.

How Much Vitamin A We Need Can Be Confusing

You probably know that you need Vitamin A. You probably have also heard that you can get too much Vitamin A. However, the language describing the quantities of this important nutrient varies considerably. Yes, the amount may be described as RDA, RAE, IU, or even mcgs. How in the world is the average person going to know whether you are getting what you need if you are told the RDA is one amount, but your multi-vitamin supplement lists the quantity as an IU?

Boost Your Immune System With These Tiny Seeds

The benefits to eating pumpkin seeds daily are boosting your immune system, reducing inflammation and fighting cancer, just to name a few. The inclusion of healthy snacks daily in your family’s diet, can support their short and long term health. Pumpkin seeds, or pepitas, can be a great source of vitamins, minerals and nutrients.

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