Essential Supplements for Plant Based Diets | Brain Gainz




Vitamin D: The Difference Between Vitamin D2 and D3

Vitamin D is a fat soluble vitamin which is necessary for strong bones and teeth. In addition, vitamin D ensures that calcium and phosphorus from food is well absorbed into the body. Also, vitamin D plays an important role in cell growth and cell development, such as in the maintenance of the resistance and a proper functioning of the muscles. Vitamin D comes in two forms: vitamin D3 and vitamin D2.

Two Liters of Water Per Day to Drink Is Not Necessary

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture.

Taking Control Of Your Health? Start With A Healthy Eating Plan!

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on. A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan.

Is Mindfulness the Cure For Food Cravings?

Mindfulness has been suggested as the optimal method for handling cravings. This article explores that, along with an approach that treats food cravings as physiological.

4 Tasty Metabolism & Energy Boosting Foods

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss. The following 4 foods are rich in energy boosting nutrients and contain antioxidants that speed up workout recovery and help fight off and prevent illness and disease.

How Sheldon Cooper Helps Me Stick To A Diet

Dieting can suck if you let it. Instead make it fun and you’ll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon.

Three Messages for National Nutrition Month

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

Your Guide to a Balanced Organic Diet

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

Crush Your Cholesterol With a Healthy Diet

Lowering your cholesterol level is easier than you might think with the right food choices. Here are some tips to help you decrease your risk of heart disease using food.

8 Health Benefits of Ahi Tuna

Ahi tuna is a widely used seafood that many of you have eaten several times throughout your life, most likely without even realizing it. This high protein superfood is the most common type of tuna you’ll find in the supermarket canned variety.

Ways to Improve Your Health With Diet

There are many different ways to improve your health and many are inexpensive. Our bodies are designed to move toward health. When you injure your body such as bruising or a small cut, your body naturally goes to work to heal itself. You body will also work to move away from disease.

Five Ways in Which You Can Fight Cancer by Having a Nutritious Breakfast

In this article, I have discussed the benefits of having a wholesome breakfast, and how that can help in fighting cancer. The first meal of the day is significant for our diet, hence it is important to choose wisely on what we eat in the morning.

How Fat & Cholesterol Can Strengthen Cognitive Function

Usually when trainers talk about improving cognitive function, people expect them to only talk about exercise. If they do talk about nutrition, people definitely don’t expect to hear advice promoting the consumption of fat & cholesterol. Let’s take a look into the effects that macro-nutrients have on cognitive health; more specifically focusing on fat and cholesterol’s role in cognitive enhancement.

Healthy Eating – How To Maintain Your Diet Over The Weekend

If there’s one thing most people struggle with as they start to make positive changes to their health and fitness, it’s sticking with their healthy eating plan over the weekend. During the week, you’re on the mark. You’re eating healthily, preparing your meals, hitting the gym and so forth. As soon as the weekend comes, however, it’s a whole different story. You sleep in, get up to a cup of coffee and a more elaborate weekend breakfast, and then treat yourself to lunch out with friends.

Organic Matters

Growing health concerns regarding hormones in meats is causing an increasing number of people to choose organic, rather than non-organic foods. What benefits do organic foods offer consumers and their families? Why should they choose to pay higher prices for organic foods when non organic foods look the same and cost much less?

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