Avoiding Dangerous Diet Traps | Labrada Lean Body Training Program | Day 12




Tailgate Like a Babe

Traditional tailgating means beer, processed food and a whole bunch of stuff your body doesn’t want. Learn how to Tailgate Like a Babe this football season: Recipes, tips and great ideas to keep your body thanking you no matter where you find yourself tailgating this weekend.

Brain Food Snacks For Studying – 10 Easy Brain Food Snacks For Studying

School days can be a drag when you feel like you are dragging and trying to keep up. Feeling tired, stressed, and overwhelmed can cause you to lose your focus. School has a way of adding stress and anxiety to your life.

Digging Deep Into the Fabled Vegetarian Diet Plans

Being a vegetarian one must let go of those fatty burgers and grilled turkey shreds with immediate effect. While missing out on these so called delectable options may sound a shade disheartening, the health aspects are readily taken care of by the myriad vegetarian recipes for athletes.

The Most Effective Brain Food For Exams

Which types of brain food for exams should someone take while preparing for an exam? This has been a major concern for many students. The major thing that people do not factor in is their digestive system. You should eat foods that will stimulate the brain. Check out the list below…

The Best Times to Drink Water for a Healthier Liver

It is now clearly established that water is not only the healthiest liquid that you can drink, but it can do more for your health than any food that you can eat. Since our body consists of over 50% water, consumption of liquids is vital. But here we will discuss what water can do for a person’s liver health, as well as the most effective times during the day that we should be drinking water.

Expert on Nutrition

Do you allow yourself to eat many treats throughout the week? If you do, then your nutrition and eating habits are probably very bad. After the holidays or even Halloween people indulge in so many sweets that they do not even realize that they are going overboard.

What Are the Best Ways to Eat Healthy at Work?

This article will give you a “behind the scenes” look at how I consult my private clients. Use some of these tips for yourself and let me know how it works for you.

A Well Thought Out Vegetarian Diet

What is involved in vegetarian eating and where does one start. Is it important to consider the nutritional aspects of the diet before beginning? How do I know if a vegetarian diet is for me?

Ways to a Healthier You

Don’t you wish you could be healthier? In today’s day in age, there are too many fab diets out there and health kicks. One day you are told you should eat only protein and no carbs.

Eat Onions for More Than Enhancing for Meal’s Taste

Onions not only provide excellent ways for us to enhance the taste of our meals, but many people probably don’t understand just how healthy they are, especially for our liver. I know in my particular case I have gotten more and more into onions as I try to develop my cooking skills. There are many different varieties of onions, and the many different ways that we can use them make them a rather unappreciated vegetable for most people.

Captivating Carbohydrates – Part 1

What if carbohydrates was the very thing you should eat more of to improve your health and vitality? If you have been avoiding carbs and healthy sugars because of what the mainstream keeps telling you, you might think twice after reading my story.

Invigorate Your Meals With Water Bottle Infuser

In order to function properly, our body needs vitamins and nutrients. However due to busy schedule, you may not have time to cook up your own meals. Complement your meal with all the nutrients you can get from fruits and herbs.

Eat More Fruits And Vegetables

According to the world health organization (WHO), healthy eating includes eating at least five portions of fruits and vegetables every day. The reason why you should take five portions is for you to meet your nutritional requirements. Taking the portions also makes the body strong and as a result you are protected from diseases such as heart diseases, cancer, diabetes and stroke.

Juicing: The Health Benefits Of It

Juicing is the act of taking a juice made from a number of fruits and vegetables. Although, juice is inexpensive, it comes with a number of health benefits: Boosts energy – A number of research studies have shown that taking a glass of your favorite juice the first thing in the morning aids in boosting the energy levels and you are ready to face the day. Since the juice is already in an easily digestible form, it’s fast absorbed in the body and as a result it revitalizes the energy levels in the body within as little as 20 minutes.

Why Women Don’t Need Chocolate: Yes, It’s A Sugar Thing (And a Sneaky One!)

We’ve been told that women need chocolate for health and other reasons. The sugar in chocolate, though, can undo the benefits. Find out why cocoa answers the need better than chocolate — and just how many health benefits cocoa has.

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