11 Popular Fitness Myths Debunked! | Jose Antonio, PhD




Nutrition for Lifting Weights – Daily Calorie Intake

Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results you need to start with a specific program and then modify your daily caloric intake based on your results.

The Basics of a Healthy Eating Plan and the Long Term Benefits

Our every day’s busy activities are diverting our thoughts about any health issues, which without any doubt will catch up with us further down the road. At the end of a working day we think of our achievements and successes we had and most of the time we feel pleased with the results.What we give little thought to, be our body, how pleased is our body of what it received during the day. We just grab a quick snack on the run to continue with our chores, not realizing our body and health will suffer. When pain and discomfort appear many years later only than we realize of all the shortcuts we made to safe time in our busy daily lives and pay the price for it later with our health.

Get Used To Going To The Supermarket

The issue that gives the majority of people continued trouble regarding weight loss is their daily nutritional intake. Gaining weight is usually due to eating and/or drinking too much regularly. When we take in too much and don’t find a way to burn off that excess, that’s when the number on the scale rises. One of the best habits you should try to develop as soon as possible is going to the supermarket. As funny as that may sound, this is an extremely crucial habit that many folks often overlook.

Should You Give Up Alcohol If You Want to Get Fit

The common assumption by many people trying to get fit is yes, they have to refrain from or drastically reduce alcohol in order to do so. However, this isn’t exactly true. Instead, you might want to modify your alcohol consumption in line with the following 3 principles: 1) Change the type of alcohol you drink.

How To Eat Clean While Eating Gluten-Free

Eating gluten-free has challenges, but it combines well with clean eating. Learn how to balance these two healthy lifestyles with tips from a nutritionist with Celiac disease.

The Difference Between Folate and Folic Acid

Vitamin B9 comes in two common forms, folate and folic acid. They both have beneficial effects on the body, but the synthetic folic acid often found in dietary supplements has the potential to be far more harmful than naturally occurring folate.

Create Your Own Nutrition and Exercise Timetable in Minutes!

One must a have a nutrition and exercise table of his own. It can help to manage your weight and increase your physical activity. You can follow your own plan to have a healthy life.

Chinese Medicine Food Energetics – A Holistic Diet

How Chinese Medicine Food Energetics work as a Holistic diet. Why is this nutritional model different to most known dietary models and what is it based on. Individually assessed dietary plans maximise results for each and every patient looking to improve their health.

Vinegar for Just About Anything!

Are you seeking a natural product that has dozens of uses? Are you seeking a product that does not have dangerous side effects? Are you seeking a product that is not expensive? Then here is your miracle product! Vinegar.

Wasted Vegetables and Healthy Scraps

Cooking fresh produces waste. But, if you plan well, you can reduce your waste to nearly nothing and produce even more healthy foods with what most people consider waste.

How To Begin Clean Eating

A discussion of how to begin clean eating. Tips to put into practice and encouragement to help you if you fall off the wagon.

9 Convenience Store Foods for Your Next Road Trip

You are on a road trip, headed to the family cabin for the weekend or off to a friend’s wedding. You need to take a break, stretch your legs and grab a snack; but where can you stop for a quick bite that will not leave you with a stomachache, a sugar rush and excess calories that don’t fit so well into your day?

The Benefits of Fibre

Discussing the importance of fibre in our diet. Where to get it and how much do we need.

What Is a Calorie?

A calorie is simply a measure of heat energy. In this topic, you will know what calories are, how the law of energy balance works in your body, and how low the calorie can reach without affecting your health.

Zinc for Pinnacle Health

Zinc – Known to be essential for bread mold 100 years ago, essential for rats 50 years ago and only the past few decades discovered to be essential for humans. There is approximately 1.4 to 2.3 grams of zinc in the average human adult body.

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