The Keto Road Trip Snack Guide | Gas Station Food Haul???

Alkaline Diets for Relief From Cramps and Itches

If you have been suffering from cramps and hive-like itching, read on. Many a time, an alkaline diet can help as excessive acidity triggers cramps and itches!

What Are the Best Foods to Eat to Boost the Immune System This Winter?

Here’s a great question I was asked on a health panel recently: “Dr. Kristen, can you tell is in the simplest way, what’s the best type of nutritional lifestyle to boost the immune system this winter?”

Secrets to a Successful Paleo Diet

Paleo cooking is a great addition to anyone’s diet plan for anyone attempting to lose weight. It is based on simple premises that are proven to show lasting results and great success. It has been in existence for over 10,000 years and has been adapted from the diet our paleolithic ancestors used to survive. This diet has mass appeal and is used by individuals wanting to lose weight or continue to maintain a healthy lifestyle.

Medifast Vs Wonderslim Diet – Which Is Best and How Do They Compare?

Trying to decide between Medifast vs Wonderslim? Which diet is better for you? And how do they compare? Here’s what you need to know to make a more informed decision.

Medifast As A Diet Jumpstart – 3 Reasons To Try It – And What To Know Before You Do!

Ever thought about using Medifast as a diet jumpstart? Here are 3 reasons you may want to try it – and what you should know before you do!

Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Do you have questions about starting the Medifast diet? Here are answers to the most commonly asked questions about Medifast including alcohol, fruit and splenda-related issues.

The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from ‘The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet’, by Nina Teicholz to the June 12, 2014 Times Magazine article, “Ending the War on Fat”. Both Teicholtz’s book and the Times’ front cover- worthy article and other publications feel the American public has been duped into believing that saturated fats clog arteries and create heart disease.

Combating Obesity With the Mediterranean Diet

Fight obesity without starving yourself! Studies show that the best way to lose weight is to eat healthy food rather than avoiding it altogether.

Eating Healthy – An Examination of Popular Diets

A side effect of living in a world where access to information is unlimited, there are many trendy and “fad “diets, purporting weight loss, reduced cholesterol, and healthier bodies. Here we talk about how the Ornish, DASH, Mediterranean, Mayo clinic and vegan diet are examined in relation to their benefits for improving cardiovascular health.

I Try To Avoid Taking In Calories At Night, So How Will I Manage To Eat All Of My Medifast Meals?

“For the last couple of months, I have made it a rule of mine not to eat after 7pm. I’ve heard people say to never to eat after seven because at that time, most people aren’t really active. They are getting ready for bed and for the next day. So there is really no way to burn off what you eat at night. I have seen some results from this. But not enough. So I’d like to try medifast. However, I do have some concerns about fitting in all five meals plus my lean and green. The way that I figure it, that’s breakfast and lunch plus three snacks or a dessert. It’s going to be very hard not to eat after seven this way. I figure I can get in mid morning and mid afternoon snack. But then that last meal might be a night time snack, which would naturally occur after seven. I do not want to get into this habit. What can I do?”

How Long You Should Stay On The Atkins Diet

A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan.

I Really Enjoy The Medifast Bars And Eat Them Often, Could This Be Ruining My Results?

I sometimes hear from people who have noticed a change in their medifast weight loss and they are worried that perhaps they are doing something wrong or making the wrong food choices. One example of the type of food that I am talking about are the medifast bars. Someone might share this scenario: “the first month of medifast was fabulous. I got a favorites package and I found that my favorite food on the package was the bars. For my next order, I made sure that I got some extra bars because I enjoy them so much. But my weight loss has slowed. I just read an article about how some ‘protein bars’ are really nothing more than glorified candy bars. I’m wondering if I am sabotaging myself by eating too many of these bars. Should I stop eating them or limit them?”

Successful Diets – Is Your Diet Successful or Not?

How to successfully take care of your body and lose weight efficiently. The secrets of cleansing and why it is so beneficial for the body. How to protect yourself from dangerous toxins and function at your optimal level. This is a full proof method to reach your fitness and health goals.

The Truth About Fasting

The benefits of fasting have been big news lately. But how effective is it? Most people are interested in it as a weight loss tool, and indeed you can lose weight using it, but in reality it has many benefits beyond weight loss. This article discussed these benefits and also it benefits in relation to weight loss.

I’m Concerned That Being Tired On Medifast Is Going To Interfere With My Life

“I am going to be going to nursing school soon. This is very important to me. Losing weight is also really important to me. I don’t want to be a fat nurse. What does it say to my patients when I myself am overweight? So I can’t have this. So losing weight is very important to me. But so is having energy to do what I need to do. So while I want to start Medifast right before I start school, I am concerned about doing so. What if I have horrible fatigue and can’t study and can’t function correctly to be successful in school? Is this possible?”

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