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My Experience With Intermittent Fasting the 5:2 Way
For the last month I have been following the 5:2 Diet. I don’t really like calling it a diet because it’s really a lifestyle. It was first made popular by Michael Mosley, a British journalist. I watched his documentary and I was hooked.I Was Diagnosed With Metabolic Syndrome and Why I Started Eating Keto
Medical Medium I had been eating the Medical Medium way for a few years, and I considered myself pescatarian, ate whole food plant based, and ate no dairy, meat, poultry or eggs. Diagnosis 6 weeks ago I decided to go see a medical herbalist, Richard Whelan, I had wanted to see him for years but I think I wasn’t prepared to face what he might say about my health. My goal was to get my high blood pressure seen to alternatively, and I had not long been diagnosed with high cholesterol.Why I Follow the Medical Medium Way of Eating
Not Interested For the past 8 months I have been following the Medical Medium way of eating. I had bought a few of his books, like his thyroid healing book, but never read it because my thyroid test results came into range and have stayed that way for a few years now. So I sold his books because I knew he believed that viruses were the root cause of a lot of diseases, especially Epstein Barr Virus, and I had had this and test results showed it; I felt powerless at the thought that a…Keto Lunch Ideas
Keto lunch ideas can help you stick to your weight loss plan. There is a lot of debate on the effects of ketosis in the body. Can ketosis lead to cancer? What are the long-term consequences? The short answer: No. But that doesn’t mean it’s not a good idea to stay away from it. Here’s why:8 Keto Diet Myths and Facts: What You Need to Know
Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet. What Is Exactly Is a Keto Diet?The Alkaline Anti-Inflammatory Diet
One of the best ways to be healthy, relieve chronic pain, attain a desirable weight and promote longevity is through our diet. Unfortunately, many of us have been given the wrong information on what, how and when to eat. This article will describe an alkaline anti-inflammatory diet, why it is so good for our health and how to utilize this natural nutritional approach.Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission
Noom diet or Noom program is all about changing your eating habits and using your mind power to help you achieve your weight loss goal. As you change your habit naturally, burning fat or staying fit becomes easy. That is what makes this program highly effective.A Little Honey With Your Adjustment?
As a chiropractor, nutritional advice is regular part of my day. Questions regarding a specific type of diet are numerous. What is interesting though, is almost every patient will tell me how they are eliminating sugar from their diet. Many have chose to consume more honey in place of processed sugar. Sometimes it is helpful to have the necessary information available prior to making these health changes.The 3 Best Diet Tips to Keep Yourself on Course
Have you tried so many diets without a result? Then here we provide 3 best diet tips to support your new lifestyle and keep yourself on course to your ultimate goal.Nordic Diet and Its Benefits
Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.What Is a Dash Diet?
The DASH Diet (Dietary Approach to Stop Hypertension) was developed with the intent to help lower blood pressure without medication by the US National Institutes of Health. It is a plan that focuses on eating a balanced diet for good heart health. It is not a special eating plan, instead, it focuses on the simple whole foods.Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to make it as clear as possible that the diet in question is efficient and safe. Then you might want to ask: There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates?Getting Started With an Autoimmune Paleo Diet (AIP)
With about a million items to give up as part of the daily diet, starting with AIP may seem like a daunting task. However, the transition from the normal diet can be smooth if you can just get started the right way.What Vegans Should Know About B12
Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers whose own intake of B12 is low. In adults typical deficiency symptoms include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, poor memory, confusion, hallucinations and personality changes. Often these symptoms develop gradually over several months to a year before being recognized as being due to B12 deficiency and they are usually reversible on administration of B12.Best Way to Get Back on Track After a Cheat Day
We all know consuming fewer calories than you burn which remains to be the same. Let’s take an example: Do you think you’d have more success consuming 1400 calories a day and burning 2000? Or would you rather take in 2000? And burn 3000 and it encourages a greater impact to burn fat from storage, even though you’re eating more.Burning 3,000 calories may seem impossible for some folks, but you can increase the number of calories you burn through the foods you eat (and when you eat them), the supplements you take (and when you take them), and the exercise you perform. Here are some recommendations for more effective-and efficient- a fat loss that doesn’t involve starving yourself!