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Paleo Lunch Ideas

Ideal paleo lunch options are easy to prepare and can be packed to take to work or school. Like any other paleo meal, the key is planning in advance. Proper planning is the essential ingredient in success with any diet.

Everyday Guide to Paleo Meal Plans

Paleo meal plans guide anyone who wishes to live the Paleo lifestyle. The guidelines show which foods to eat, which to consume in moderation, and which to eliminate altogether. The plan generally includes lean meats, fresh fruits, vegetables, nuts, and eggs.

Basics of Paleo Foods

Every diet has its own do’s and don’ts when it comes to what to eat. The Paleo Diet is no different. This article explains some general guidelines on what to eat and the rationale behind them.

How to Eat Like a Caveman

Why on earth should you eat like a Caveman? Because it’s healthy! This article will explain the diet the cavemen ate, and why it is so good for us, even now, thousands of years later.

Information To Clear Up Some Common Misconceptions About Nutrisystem

I sometimes hear from people who tell me that they are confused about certain aspects of the Nutrisystem diet. Some don’t understand how often you’re supposed to eat. Others don’t quite get what types of foods you eat. Many don’t understand how the add ins or the grocery store sides work. And I’m often also asked about exercising and counseling and how both of these things come into play. So, in the following article, I’ll try to explain just how Nutrisystem works in the hopes of clearing up any misconceptions that you might have.

How To Create A Paleo Meal

Making a Paleo Meal is actually pretty simple. All you need are the right ingredients on hand, and this article will teach you what you need to choose when putting together your Paleo meals.

What Exactly Is the Paleo Diet?

Sometimes there is confusion regarding the Paleo Diet. What is it exactly? Why is it called “Paleo?” This article will explain the basics about the Paleo Diet and why you must avoid sugar and artificial food additives when on it.

The Paleo Diet and The Dangers of Processed Foods

We have certainly come a long way in making the storage of food convenient. But along with this convenience, we have had to seriously compromise our health with the chemicals we have added. The Paleo Diet does not allow processed foods, and this article explains why.

Why Not Diet Series – The Dukan Diet

Let’s talk about the Dukan Diet. According to Wikipedia Dr. D was a nutritionist and general practitioner in France. Back in the 1970’s, when the general consensus to treat obesity was to limit calories and meal sizes, Dr. Dukan came up with his system. It wasn’t until the year 2000 when he wrote a book about his diet, that his diet hit it big. While its been around for over 30 years, we didn’t even really hear about it in America until 2011!

Top 5 Health Benefits of Curcumin

Curcumin gives turmeric its hallmark yellow colouring, and also gives turmeric its numerous health benefits. Here, we give you our top 5 reasons why curcumin should be included in your diet, and how best to go about doing so.

Taking Your Measurements On Medifast: How Frequently Are You Supposed To Do It?

I sometimes hear from folks who want to know how often you should measure yourself on the Medifast diet. I sometimes find that these folks are under the mistaken impression that you have to go in for counseling and a “weigh in” where you are weighed and measured. Even folks who aren’t under this impression seem to think that there is somewhere that you must record your results.

Quality Vs Quantity: Which One Matters Most With Food?

When it comes to dieting, there are really just 2 ways you can go, calorie focused diets or food-type focused diets. Which is better? Read to find out!

Paleo Diet – Rediscover Your Ancestors

The paleo diet can be defined as the natural food which was being used by the ancient people during the Paleolithic era. It is also called Paleolithic diet, Caveman diet and stone-age diet. Cavemen used to get the food by hunting animals and gathering fruits, nuts, vegetables etc.

What Types Of Food Do You Use For Sides On Nutrisystem?

I sometimes hear from folks who are a little confused about how to add in the fresh, grocery store side items to their Nutrisystem meals. And there can be some reluctance about even bothering with the sides because no one wants to work hard on the diet only to add in food that counteracts what you are trying to do so that it thwarts your progress. I heard from someone who said “what am I supposed to add in to my nutrisystem meals? I don’t want to eat the wrong things.” I’ll respond to this in the following article.

How The “Paleo For Life” Philosophy Has Worked For Me So Far

I have been eating and living according to the Paleo diet for quite a while now, and I have noticed interesting changes in my body and in my general approach to life. In this article I discuss what I have noticed in my own body by adopting a new way of eating and new way of life, and outline steps you could take to produce the same results for yourself.

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