Best Meal to Break Intermittent Fast | #shorts

A Vegan’s View of Star Trek

The first passion I ever had in my life was Star Trek. That show with the silly costumes and the weird aliens contained so much intelligence that people were able to go beyond the 60’s hairstyles and the flashy uniforms to get to the message. It helped me when my parents were fighting, gave me an escape from being an isolated teen, you name it. Star Trek taught me about ethics, tolerance, etc… Many fans can relate. Star Trek fans, in fact, were my first “family”. They took me in and accepted me, therefore reducing my own social alienation and I met my first Vegetarian and Vegan friends. That was the early 90s.

Three Ways to Get Ripped – Diet and Methods of Eating

The term “getting ripped” refers to the lean, shredded muscular look that people many people wish to obtain. You can relate this look to six-pack abs. When a person has six-pack abs, it means that they have a low body fat percentage as well as muscle definition.

How Popularity and Science Created Acceptance of the Atkins Diet

Forget everything you know about dieting. That is what the Atkins Diet suggested. How could one guy revolutionize food nutrition?

The Four Phases of the Atkins Diet for Weight Loss

Many on-again/off-again diets encourage people to cycle between weight gain and weight loss. The Atkins Diet shows participants how to maintain their ideal weight.

How the Atkins Diet Enables Weight Loss

For years, people have accepted that low-fat diets are needed to lose weight. Then Dr. Atkins comes along and proposes a diet based on high-fat foods. And it works! So how does eating a fatty diet help people drop the pounds?

History, Theory, and Criticism of the South Beach Diet

A popular diet circulating the web is the South Beach Diet. You may have heard about it. But with all the knock-offs and imitators, do you really know what the original South Beach Diet was about?

Research and Studies Supporting the Paleolithic Diet for Weight Loss

Many people have used the paleo diet to lose weight. But is there any scientific research supporting the health claims of the Paleolithic lifestyle?

Nutritional Factors and Health Effects of the Paleolithic Diet for Weight Loss

Research studies have demonstrated that the paleo diet can help people lose weight. But what are the health effects of the paleo diet?

Rationale and Evolutionary Assumptions Behind the Paleolithic Diet for Optimal Weight Maintenance

Why do modern humans suffer from obesity and cancer when our ancestors didn’t? Could it be the changes in our diet?

How to Practice the Paleolithic Diet to Lose Weight

Do you want to learn how to practice the Paleolithic diet? Here’s a hint: do most of your shopping on the outside aisles of grocery stores.

History and Development of the Paleolithic Diet for Weight Loss

Our ancestors did not experience obesity, heart disease, or digestive problems. Could the reason why be their diet?

Overview of Nutrition and Controversies of the Paleolithic Diet

Paleo enthusiasts propose we should eat foods similar to those that our ancestors adapted to. That sounds logical. Then why is the paleo diet so controversial?

History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight

Most people have encountered dieters supplementing their food regimen with grapefruit. But do you know the truth about the grapefruit diet?

Eating the Paleo Way! 3 Things to Avoid, 3 Things to Do!

The Paleolithic Diet is a contemporary nutritional approach that imitates the eating habits of humans who lived in the Paleolithic era. It is also known as the Paleo Dieter or The Caveman Diet, Hunter-Gatherer or Stone Age Diet as the Paleolithic era was populated by cavemen, hunters and gatherers. The diet consists of mainly raw meat, vegetables, fruits, fungi, nuts and root crops. There is very little cooking, food processing or preservatives included in this diet.

Introduction To The Paleo Diet Also Known As the Caveman Diet

This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and aren’t included and the advantages of living a paleo lifestyle.

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