Dawn
How Many Steps Should You Take In A Day?
Everybody needs to move their feet. Walking can improve your blood circulation, protect your heart, reduce pain and improve your mood....
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Dawn
- Aug 4
- 1 min
My Favorite Ways To Relieve Back Pain
Back pain can be a real downer, but don't worry, I've got three often overlooked ideas that may give you some relief. 1. Stretch it out:...
234 views0 comments
Dawn
- Jun 20
- 2 min
Exercise Your Way to a Healthier Immune System!
Exercising is good for your heart, your muscles and your mood. Did you know it’s also amazing for your immune system? Recently,...
2,188 views0 comments
Dawn
- May 2
- 2 min
Six stretches to liven up your morning routine
An incredible good morning stretch makes my list of all-time top-ten best feelings. While the old-fashioned arms to the sky pose is a...
1,080 views0 comments
Dawn
- Mar 31
- 3 min
The Best Morning Routine To Start Your Day With Energy
Morning routines are like trains. They take a while to accelerate, but once they’re up to speed it’s almost impossible to stop them. A...
1,078 views0 comments
Dawn
- Dec 29, 2022
- 2 min
How Your Vitamin D Needs Change as You Get Older
Many people know that vitamin D is the vitamin that the body naturally produces when exposed to sunlight. Few people understand what it...
2,724 views0 comments
Dawn
- Nov 1, 2022
- 3 min
Possible Reasons the Weight Isn’t Coming Off Anymore
You’ve been steadily losing weight for the past few months when suddenly, the scale won’t budge by even half a pound. You cut back on a...
833 views0 comments
Dawn
- Oct 21, 2022
- 2 min
6 Tips for Avoiding Back Pain in the Car
Back pain is a common problem for people who drive long distances. Sitting in the same position for so long tires out the muscles that...
1,015 views0 comments
Dawn
- Oct 18, 2022
- 2 min
How To Assess Outdoor Air Quality — and Why You Should
Before heading outside for a workout or enjoying the fresh air, you may take several steps to prepare for the outing. From checking the...
534 views0 comments
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