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Dawn

Exercise Your Way to a Healthier Immune System!

Exercising is good for your heart, your muscles and your mood. Did you know it’s also amazing for your immune system? Recently,...

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Dawn

Health Benefits of Getting a Pet

Pets can make life more enjoyable and fulfilling, but they’re also a lot of work. When you’re a little more “mature” like I am, you may...

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Dawn

How Your Vitamin D Needs Change as You Get Older

Many people know that vitamin D is the vitamin that the body naturally produces when exposed to sunlight. Few people understand what it...

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Dawn

Possible Reasons the Weight Isn’t Coming Off Anymore

You’ve been steadily losing weight for the past few months when suddenly, the scale won’t budge by even half a pound. You cut back on a...

Dawn

6 Tips for Avoiding Back Pain in the Car

Back pain is a common problem for people who drive long distances. Sitting in the same position for so long tires out the muscles that...

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Dawn

How To Assess Outdoor Air Quality — and Why You Should

Before heading outside for a workout or enjoying the fresh air, you may take several steps to prepare for the outing. From checking the...