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Dawn

How many steps should you take in a day?

Everybody needs to move their feet. Walking can improve your blood circulation, protect your heart, reduce pain and improve your mood....

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Dawn

Six stretches to liven up your morning routine

An incredible good morning stretch makes my list of all-time top-ten best feelings. While the old-fashioned arms to the sky pose is a...

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Dawn

The Best Morning Routine To Start Your Day With Energy

Morning routines are like trains. They take a while to accelerate, but once they’re up to speed it’s almost impossible to stop them. A...

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Dawn

Exercise Your Way to a Healthier Immune System!

Exercising is good for your heart, your muscles and your mood. Did you know it’s also amazing for your immune system? Recently,...

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Dawn

How Your Vitamin D Needs Change as You Get Older

Many people know that vitamin D is the vitamin that the body naturally produces when exposed to sunlight. Few people understand what it...

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Dawn

Possible Reasons the Weight Isn’t Coming Off Anymore

You’ve been steadily losing weight for the past few months when suddenly, the scale won’t budge by even half a pound. You cut back on a...

Dawn

6 Tips for Avoiding Back Pain in the Car

Back pain is a common problem for people who drive long distances. Sitting in the same position for so long tires out the muscles that...

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Dawn

How To Assess Outdoor Air Quality — and Why You Should

Before heading outside for a workout or enjoying the fresh air, you may take several steps to prepare for the outing. From checking the...