Dawn
Health Benefits of Getting a Pet
Pets can make life more enjoyable and fulfilling, but they’re also a lot of work. When you’re a little more “mature” like I am, you may...
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Dawn
- 2 days ago
- 3 min
5 Habits for healthy ageing
Ageing is one of those things we are all doing, but no one wants to talk about. Of course ageing is better than the alternative, so how...
938 views0 comments
Dawn
- May 26
- 3 min
6 teas to lift the clouds and boost your mood
What could be cozier than a warm cup of tea on a cold, rainy morning? If you feel like you need to shake the blues before you snuggle up...
705 views0 comments
Dawn
- May 22
- 3 min
6 Amazing Places on Your Body That Can Relieve Stress
According to traditional Chinese medicine, certain pressure points help restore balance to the body's natural energy flow. In the West,...
4,435 views1 comment
Dawn
- May 19
- 3 min
6 natural ways to alleviate symptoms of menopause
For most women, menopause will begin in their late 40s or early 50s, lasting for a few years. While not all women will experience severe...
620 views0 comments
Dawn
- May 16
- 2 min
Your sunscreen selection could hurt the coral reefs
Everyone knows the sun's UV rays are harmful. The common knowledge of sun damage will propel the sun care market to reach $25 billion by...
508 views0 comments
Dawn
- May 12
- 2 min
How many steps should you take in a day?
Everybody needs to move their feet. Walking can improve your blood circulation, protect your heart, reduce pain and improve your mood....
1,111 views0 comments
Dawn
- May 9
- 3 min
6 Techniques To Get Rid of Brain Fog And Stay Calm All Day
There are lots of things you can do to enjoy a serene and positive morning. Try these six calming techniques to improve your mental...
1,891 views0 comments
Dawn
- May 5
- 2 min
The best mood-boosting bedtime snacks
Are you waking up feeling tired, irritable or sad? You should try eating a healthy nighttime snack. It can help you sleep better at night...
906 views0 comments
Dawn
- May 2
- 2 min
Six stretches to liven up your morning routine
An incredible good morning stretch makes my list of all-time top-ten best feelings. While the old-fashioned arms to the sky pose is a...
1,044 views0 comments
Dawn
- Apr 28
- 3 min
Flock to fonio for whole-grain goodness
While few outside West Africa find fonio among their usual fare, this ancient grain is gaining popularity because of its exceptional...
557 views0 comments
Dawn
- Apr 25
- 2 min
Cream versus powdered beauty products: The winner is…
When you look at your makeup collection, you likely see a variety of products. Most people have creams and powders for different...
616 views0 comments
Dawn
- Apr 21
- 3 min
5 undeniable benefits of self-care on your health
Self-care may be a trending term in recent years, but it is not a new concept. Nor is it an exclusive practice solely for the wealthy or...
743 views0 comments
Dawn
- Apr 18
- 2 min
The best benefits of Vitamin A
Vitamin A may not sound as exciting as kimchi or bee pollen, but it gets the job done. It’s an amazing vitamin that takes care of...
781 views0 comments
Dawn
- Apr 14
- 3 min
4 key skin benefits of dietary vitamin C
If you're like me, you see vitamin C all over the ingredient lists of your favorite skin care products. If this nutrient can give you...
629 views0 comments
Dawn
- Apr 9
- 3 min
5 foods that are naturally gluten-free
So, you want to cut back on gluten, like what you find in wheat, barley, and rye, or on grains in general. Whatever your reasons for...
1,059 views0 comments
Dawn
- Apr 7
- 2 min
The Necessity of Scalp Care
Most people concern themselves with hair care, finding the right shampoos, conditioners, and treatments, but scalp care often flies under...
769 views0 comments
Dawn
- Apr 4
- 2 min
Carbonation and gut health
Over the past several years, research and studies provided insight into the gut-brain connection and the importance of gut health. A...
1,629 views0 comments
Dawn
- Mar 31
- 3 min
The Best Morning Routine To Start Your Day With Energy
Morning routines are like trains. They take a while to accelerate, but once they’re up to speed it’s almost impossible to stop them. A...
1,073 views0 comments
Dawn
- Mar 28
- 3 min
What Noise Pollution is Doing to Your Heart
Do you feel stressed every day and have trouble falling to sleep at night? Do you wake up in the morning exhausted? My friend felt that...
683 views0 comments
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