Dawn
The Necessity of Scalp Care
Most people concern themselves with hair care, finding the right shampoos, conditioners, and treatments, but scalp care often flies under...
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Dawn
- 1 day ago
- 3 min
5 foods that are naturally gluten-free
So, you want to cut back on gluten, like what you find in wheat, barley, and rye, or on grains in general. Whatever your reasons for...
1,690 views0 comments
Dawn
- 6 days ago
- 2 min
Carbonation and gut health
Over the past several years, research and studies provided insight into the gut-brain connection and the importance of gut health. A...
2,431 views0 comments
Dawn
- Nov 20
- 3 min
The Best Morning Routine To Start Your Day With Energy
Morning routines are like trains. They take a while to accelerate, but once they’re up to speed it’s almost impossible to stop them. A...
1,339 views0 comments
Dawn
- Nov 16
- 3 min
What Noise Pollution is Doing to Your Heart
Do you feel stressed every day and have trouble falling to sleep at night? Do you wake up in the morning exhausted? My friend felt that...
837 views0 comments
Dawn
- Nov 15
- 2 min
Can Walking Be as Effective as Running?
Walking or running, which is the better exercise? People constantly debate the best form of cardiovascular exercise. When performing a...
1,568 views0 comments
Dawn
- Nov 11
- 2 min
How Cutting Out Alcohol Can Impact Your Energy
What Alcohol Does To Your Body Do you live for Happy Hour? If so, have you ever stopped to wonder why drinking regularly actually causes...
1,445 views0 comments
Dawn
- Nov 9
- 2 min
The Advantages of Daily Contemplation
Meditation is typically viewed as a spiritual experience, but that does not mean it is inherently religious. While several religions have...
155 views0 comments
Dawn
- Nov 8
- 2 min
5 Easy Tricks To Fight Under-Eye Bags
Do you ever get startled when you look at your reflection in the mornings? Dark and heavy bags under your eyes can make you look more...
2,061 views0 comments
Dawn
- Nov 4
- 2 min
Do Essential Oil Diffusers Actually Do Anything for Your Health or Mood?
Wouldn't it be great if moms could squeeze in little bits of relaxation all day long? That’s what essential oil diffusers promise to do:...
2,175 views0 comments
Dawn
- Oct 31
- 3 min
Reducing the Risks of Nighttime Leg Cramps
The term "charley horse" is a somewhat playful name for a leg cramp. The cramp usually affects the foot, calf, or thigh, and medical...
4,871 views0 comments
Dawn
- Oct 28
- 3 min
5-Minute Routines To Start Your Day Off On The Right Foot
Though most people dream of being the types of individuals who wake up each morning with hours to spare in which they can exercise,...
1,442 views0 comments
Dawn
- Oct 24
- 2 min
Understanding “Clean Beauty” in the Cosmetics Industry
Natural, organic, chemical-free; all are terms used to describe cosmetics brands at one time or another. However, it wasn’t until...
1,359 views0 comments
Dawn
- Oct 21
- 2 min
Strategies for Renewing Your Energy
Breathwork You hear it everywhere these days: Practice mindful breathing. Do you know why everyone is talking about it? It's because it...
907 views0 comments
Dawn
- Oct 15
- 3 min
The Protein Heavy Diet: How To Save Yourself From Fat and Weight Gain
When it comes to macronutrients, protein is paramount to muscle mass and controlling cravings and calorie intake. While there are plenty...
2,724 views0 comments
Dawn
- Oct 13
- 2 min
5 Teas for Better Digestion
The secrets to health and happiness are not really secrets at all but rather, age-old remedies that people have been using for millennia....
3,791 views0 comments
Dawn
- Oct 10
- 3 min
Reduce These Six Foods To Fight Your Battle With the Bloat
Do you notice you feel gassy, bloated, or overly full, especially after a meal? That feeling stems from gas or air accumulation in the...
3,479 views0 comments
Dawn
- Oct 6
- 2 min
Personal Sleep: Understanding the Best and Worst Ways To Sleep for You
For most people, finding a sleep position is about finding the most comfortable position possible. Sometimes, you end up sprawled out...
2,090 views0 comments
Dawn
- Oct 4
- 3 min
6 Techniques To Get Rid of Brain Fog And Stay Calm All Day
There are lots of things you can do to enjoy a serene and positive morning. Try these six calming techniques to improve your mental...
2,698 views0 comments
Dawn
- Sep 29
- 2 min
Exercise Your Way to a Healthier Immune System!
Exercising is good for your heart, your muscles and your mood. Did you know it’s also amazing for your immune system? Recently,...
2,470 views0 comments
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