Dawn
Exercise Your Way to a Healthier Immune System!
Exercising is good for your heart, your muscles and your mood. Did you know it’s also amazing for your immune system? Recently,...
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Dawn
- 6 days ago
- 3 min
The Reality of Cleanse and Detox Diets
A cleanse diet, designed around the notion of your body needing help eliminating excess toxins, has grown in popularity exponentially...
589 views0 comments
Dawn
- Jan 31
- 3 min
6 Amazing Places on Your Body That Can Relieve Stress
According to traditional Chinese medicine, certain pressure points help restore balance to the body's natural energy flow. In the West,...
3,079 views1 comment
Dawn
- Jan 27
- 2 min
The Benefits of Vitamin C For Your Skin: A Simple Guide
Vitamin C is a powerful antioxidant and anti-inflammatory; it is these underlying advantages that result in comparisons of Vitamin C to...
1,491 views0 comments
Dawn
- Jan 24
- 3 min
Health Benefits of Getting a Pet
Pets can make life more enjoyable and fulfilling, but they’re also a lot of work. When you’re a little more “mature” like I am, you may...
1,407 views0 comments
Dawn
- Jan 21
- 2 min
5 Reasons You Should Not Use Q-Tips To Clean Your Ears
Otolaryngologists or ear, nose, and throat doctors often advise against the use of Q-tips or cotton swabs for cleaning ears. Despite the...
1,507 views0 comments
Dawn
- Jan 18
- 3 min
Best Natural Sleep Aids
Remember the days when you slept like a baby and always woke up feeling refreshed and energized? The last time I slept that way was when...
982 views0 comments
Dawn
- Jan 12
- 3 min
Can a Healthy Gut Really Help With Arthritis, Depression and Irritable Bowel Syndrome?
Do you have problems with inflammation, anxiety or depression? Do you get sick a lot? It turns out that the real solution is to fix your...
734 views0 comments
Dawn
- Jan 10
- 2 min
5 Tips for Healthier Nails
Healthy fingernails are a sign of wellness and beauty. There are several ways to get healthier fingernails. 1. Try a Biotin Supplement...
2,143 views0 comments
Dawn
- Jan 5
- 2 min
Eat Dark Chocolate To Boost Memory and Improve Mental Health
Does anyone really need an excuse to eat more chocolate? It is among the most cherished sweet treats known to all humankind. However, if...
741 views0 comments
Dawn
- Jan 3
- 3 min
The Human Diet: Fish and Plants
While a diet filled with beef and poultry seems to be the norm in the US and many parts of the world, it is not the traditional omnivore...
925 views0 comments
Dawn
- Dec 29, 2022
- 2 min
How Your Vitamin D Needs Change as You Get Older
Many people know that vitamin D is the vitamin that the body naturally produces when exposed to sunlight. Few people understand what it...
2,695 views0 comments
Dawn
- Dec 23, 2022
- 2 min
Understanding How Air Quality Can Affect Your Health and Wellbeing
In the fight to remain healthy, people focus primarily on nutrition and exercise — both critical aspects of a healthy lifestyle — but...
508 views0 comments
Dawn
- Dec 22, 2022
- 3 min
Reducing the Risks of Nighttime Leg Cramps
The term "charley horse" is a somewhat playful name for a leg cramp. The cramp usually affects the foot, calf, or thigh, and medical...
2,613 views0 comments
Dawn
- Dec 20, 2022
- 3 min
Examining the Truth About Wine and Health
Who doesn’t love to sit down after a long day’s work and relax with a good glass of red? It seems like every day there is a new study or...
1,080 views0 comments
Dawn
- Dec 16, 2022
- 2 min
Do Essential Oil Diffusers Actually Do Anything for Your Health or Mood?
Wouldn't it be great if moms could squeeze in little bits of relaxation all day long? That’s what essential oil diffusers promise to do:...
796 views0 comments
Dawn
- Dec 15, 2022
- 2 min
Personal Sleep: Understanding the Best and Worst Ways To Sleep for You
For most people, finding a sleep position is about finding the most comfortable position possible. Sometimes, you end up sprawled out...
1,162 views0 comments
Dawn
- Dec 13, 2022
- 3 min
The Protein Heavy Diet: How To Save Yourself From Fat and Weight Gain
When it comes to macronutrients, protein is paramount to muscle mass and controlling cravings and calorie intake. While there are plenty...
852 views0 comments
Dawn
- Dec 9, 2022
- 2 min
5 Teas for Better Digestion
The secrets to health and happiness are not really secrets at all but rather, age-old remedies that people have been using for millennia....
1,323 views0 comments
Dawn
- Dec 6, 2022
- 2 min
Understanding “Clean Beauty” in the Cosmetics Industry
Natural, organic, chemical-free; all are terms used to describe cosmetics brands at one time or another. However, it wasn’t until...
443 views0 comments
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